Cool as a Cucumber Soup

Number of Servings: 4 (325g)
Active Time: 5 min.
Total Time: 30 min.
Cool as a Cucumber Soup

This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.

Ingredients

  • 4 small seedless cucumbers, peeled and grated
  • 1 Tbsp. lemon juice
  • 1 bunch fresh mint, chopped
  • 1 tsp. dill
  • ½ tsp. garlic powder
  • 2 cups plain yogurt
  • 1 Tbsp. olive oil
  • ½ avocado

Directions

  1. Blend all ingredients in a blender until smooth.
  2. Chill to serve (30 minutes).

Nutrition Facts

4 servings per container

Serving Size 325g

Amount per serving
Calories 175
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.5g
Cholesterol 7mg 2%
Sodium 95mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 3.5g 14%
Total Sugars 11g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 277mg 20%
Iron 2.1mg 10%
Potassium 695mg 15%
Vitamin A 48.7mcg 6%
Vitamin C 11.7mg 15%
Vitamin E 1.1mg 6%
Vitamin K 18.9mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 1.7mg 15%
Vitamin B6 0.2mg 10%
Folate 68.9mcg 17%
Vitamin B12 0.7mcg 30%
Biotin 4.6mcg 15%
Chloride 185.3mg 8%
Pantothenate 1.5mg 20%
Phosphorus 232.8mg 20%
Iodine 44.1mcg 30%
Magnesium 55.9mg 15%
Zinc 1.7mg 20%
Selenium 4.4mcg 8%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 5.6mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cucumber, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Avocado, Mint, Lemon Juice, Olive Oil, Garlic Powder, Dill.

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