Cool as a Cucumber Soup

Number of Servings: 4 (315g)
Active Time: 5 min.
Total Time: 30 min.
Cool as a Cucumber Soup

This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.


  • 4 small seedless cucumbers, peeled and grated
  • 1 Tbsp. lemon juice
  • 1 bunch fresh mint, chopped
  • 1 tsp. dill
  • ½ tsp. garlic powder
  • 2 cups plain yogurt
  • 1 Tbsp. olive oil
  • ½ avocado


  1. Blend all ingredients in a blender until smooth.
  2. Chill to serve (30 minutes).

Nutrition Facts

4 servings per container

Serving Size 315g

Amount per serving
Calories 155
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 3.5g 14%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 312.9mg 25%
Iron 2mg 10%
Potassium 650mg 15%
Vitamin A 31.4mcg 4%
Vitamin C 10.7mg 10%
Vitamin E 1.1mg 6%
Vitamin K 18.7mcg 15%
Thiamin 0.1mg 8%
Riboflavin 0.4mg 30%
Niacin 1mg 6%
Vitamin B6 0.2mg 10%
Folate 55.4mcg 14%
Vitamin B12 0mcg 0%
Biotin 0.9mcg 4%
Chloride 1.5mg 0%
Pantothenate 0.8mg 20%
Phosphorus 243.9mg 20%
Iodine 0.5mcg 0%
Magnesium 35.1mg 8%
Zinc 0.6mg 10%
Selenium 0.4mcg 0%
Copper 0.2mg 20%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cucumber, Nonfat Yogurt (cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Avocado, Mint, Lemon Juice, Olive Oil, Garlic Powder, Dill.

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