Potato Curry
Potato Curry

Ingredients

  • Spice Blend:
  • 1 tsp. salt
  • 2 tsp. cumin
  • 1½ tsp. turmeric
  • 1 tsp. ginger
  • ¼ tsp. allspice
  • ¼ tsp. crushed red pepper
  • Curry:
  • 1 Tbsp. canola oil
  • 1½ cups chopped onion
  • 4 cloves garlic, minced
  • 4 cups cubed, peeled yellow potato
  • 3 cups cubed, peeled acorn squash
  • 1 cup chopped bell pepper
  • 2 cups water
  • ½ cup light coconut milk
  • ½ cup chopped fresh cilantro

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Instructions

  1. Combine spice blend ingredients and set aside.
  2. Heat oil in a large, heavy-bottomed pan oven over medium heat. Add onion and cook until tender, stirring frequently (6-8 minutes).
  3. Add garlic and cook until fragrant (15-30 seconds).
  4. Add spice mixture and cook, stirring constantly, until toasted (30 seconds).
  5. Stir in potato, squash, and bell pepper.
  6. Stir in water and coconut milk, scraping pan to loosen browned bits. Bring to a boil.
  7. Cover, reduce heat, and simmer until potato is tender (25 minutes). Sprinkle with cilantro to serve.

Nutrition Facts

6 servings per container
Serving size 360 g
Amount per serving
Calories 171
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407.2mg 18%
Total Carbohydrate 32.1g 12%
Dietary Fiber 4.69g 18%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 3.7g
Vitamin D 0mcg 0%
Calcium 61.6mg 4%
Iron 2.4mg 10%
Potassium 824mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Curry Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium