This easy vegetarian curry uses spices that are in many pantries to begin with. Potatoes and squash carry the flavors wonderfully and coconut milk provides a creamy finish. Serve over brown rice or with whole-grain flatbread.
Ingredients
Spice Blend:
- 1 tsp. salt
- 2 tsp. cumin
- 1½ tsp. turmeric
- 1 tsp. ginger
- ¼ tsp. allspice
- ¼ tsp. crushed red pepper
Curry:
- 1 Tbsp. canola oil
- 1½ cups chopped onion
- 4 cloves garlic, minced
- 4 cups cubed, peeled yellow potato
- 3 cups cubed, peeled acorn squash
- 1 cup chopped bell pepper
- 2 cups water
- ½ cup light coconut milk
- ½ cup chopped fresh cilantro
Directions
- Combine spice blend ingredients and set aside.
- Heat oil in a large, heavy-bottomed pan oven over medium heat. Add onion and cook until tender, stirring frequently (6-8 minutes).
- Add garlic and cook until fragrant (15-30 seconds).
- Add spice mixture and cook, stirring constantly, until toasted (30 seconds).
- Stir in potato, squash, and bell pepper.
- Stir in water and coconut milk, scraping pan to loosen browned bits. Bring to a boil.
- Cover, reduce heat, and simmer until potato is tender (25 minutes). Sprinkle with cilantro to serve.
Nutrition Facts
6 servings per container
Serving Size 360 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 18% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 4.5g | 18% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 61.6mg | 4% | |
| Iron 2.4mg | 10% | |
| Potassium 825mg | 20% | |
| Vitamin A 58.4mcg | 6% | |
| Vitamin C 63.2mg | 70% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 9.4mcg | 8% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.6mg | 20% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 47.1mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 16mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 109.9mg | 8% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 58.6mg | 15% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.5mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Water, Acorn Squash, Onion, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Red Bell Pepper, Canola Oil, Garlic, Cilantro, Salt, Cumin, Turmeric, Ginger, Allspice, Red Pepper Flakes.
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