Potato Curry

Number of Servings: 6 (360 g)
Active Time: 15 min.
Total Time: 45 min.
Potato Curry

This easy vegetarian curry uses spices that are in many pantries to begin with. Potatoes and squash carry the flavors wonderfully and coconut milk provides a creamy finish. Serve over brown rice or with whole-grain flatbread.


  • Spice Blend:

    • 1 tsp. salt
    • 2 tsp. cumin
    • 1½ tsp. turmeric
    • 1 tsp. ginger
    • ¼ tsp. allspice
    • ¼ tsp. crushed red pepper


    • 1 Tbsp. canola oil
    • 1½ cups chopped onion
    • 4 cloves garlic, minced
    • 4 cups cubed, peeled yellow potato
    • 3 cups cubed, peeled acorn squash
    • 1 cup chopped bell pepper
    • 2 cups water
    • ½ cup light coconut milk
    • ½ cup chopped fresh cilantro


  1. Combine spice blend ingredients and set aside.
  2. Heat oil in a large, heavy-bottomed pan oven over medium heat. Add onion and cook until tender, stirring frequently (6-8 minutes).
  3. Add garlic and cook until fragrant (15-30 seconds).
  4. Add spice mixture and cook, stirring constantly, until toasted (30 seconds).
  5. Stir in potato, squash, and bell pepper.
  6. Stir in water and coconut milk, scraping pan to loosen browned bits. Bring to a boil.
  7. Cover, reduce heat, and simmer until potato is tender (25 minutes). Sprinkle with cilantro to serve.

Nutrition Facts

6 servings per container

Serving Size 360 g

Amount per serving
Calories 170
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 32g 12%
Dietary Fiber 4.5g 18%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 4g
Vitamin D 0mcg 0%
Calcium 61.6mg 4%
Iron 2.4mg 10%
Potassium 825mg 20%
Vitamin A 58.4mcg 6%
Vitamin C 63.2mg 70%
Vitamin E 1mg 6%
Vitamin K 9.4mcg 8%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.6mg 20%
Vitamin B6 0.6mg 35%
Folate 47.1mcg 12%
Vitamin B12 0mcg 0%
Biotin 1.4mcg 4%
Chloride 16mg 0%
Pantothenate 0.7mg 20%
Phosphorus 109.9mg 8%
Iodine 1.1mcg 0%
Magnesium 58.6mg 15%
Zinc 0.6mg 10%
Selenium 1.5mcg 4%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 6.7mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Water, Acorn Squash, Onion, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Red Bell Pepper, Canola Oil, Garlic, Cilantro, Salt, Cumin, Turmeric, Ginger, Allspice, Red Pepper Flakes.

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