Fruit Salsa

Number of Servings: 4 (127 G)
Prep Time: 15 Minutes

Developed to work with the resources available to a public school lunch program and specially designed to appeal to kids, this fruit salsa is a healthy and tasty snack ideal for serving to any group of kids. Serve it up at your next classroom party or send it with your kids as a mid-day snack: either way, you win.

Ingredients

  • 1 c. chopped fresh strawberries
  • 1 c. chopped fresh pineapple
  • 1 c. chopped fresh peaches
  • 2T. fresh lime juice
  • 1/4 t. lime zest

Directions

Place ingredients in a medium bowl and stir to combine. Allow salsa to sit for at least half an hour for flavors to meld. Salsa can be stored in the refrigerator for up to 3 days.

Nutrition Facts

4 servings per container

Serving Size 127G

Amount per serving
Calories 50
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 9g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 1g
Vitamin D 0mcg 0%
Calcium 15.2mg 2%
Iron 0.4mg 0%
Potassium 190mg 4%
Vitamin A 7.8mcg 0%
Vitamin C 47.9mcg 50%
Vitamin E 0.4mg 0%
Vitamin K 2.2mcg 2%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 19.3mcg 5%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 7.5mg 0%
Pantothenate 0.2mg 0%
Phosphorus 21.9mg 2%
Iodine 4.9mcg 4%
Magnesium 14.1mg 4%
Zinc 0.2mg 0%
Selenium 0.3mcg 0%
Copper 0.1mg 10%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strawberries, Pineapple, Peaches, Lime Juice, Lemon Peel.

Latest from Our Blog

Lazy Morning Brunch

Mushroom Egg Cups

If you’ve done your night-before prep for your brunch, the morning of the event can be pretty relaxed, so planning mostly comes down to timing.

Continue Reading »