Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.
Ingredients
- 1 cup non-fat, plain Greek yogurt
- ½ cup sliced fresh strawberries
- ½ cup sliced bananas
- ½ cup baby spinach
- 1 Tbsp. ground flaxseed
Directions
- Process all ingredients together in a blender or food processor until completely smooth.
Nutrition Facts
11.30 servings per container
Serving Size 2.300.70
| Amount per serving | ||
|---|---|---|
| Calories | 5 | |
| % Daily Value* | ||
| Total Fat 12g | 5.85% | |
| Saturated Fat 21g | 0.40% | |
| Trans Fat 1.5g | ||
| Polyunsaturated Fat 20.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 7.60% | |
| Total Carbohydrate 26g | 0% | |
| Dietary Fiber 1690g | 0.00% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 297.20% | |
| Sugar Alcohol 25g | ||
| Other Carbohydrate 2g | ||
| Protein 10g | ||
| Vitamin D 0.2mcg | 15% | |
| Calcium 0.7mg | 6% | |
| Iron 74.9mg | 60% | |
| Potassium 60mg | 70% | |
| Vitamin A 0.7mcg | 50% | |
| Vitamin C 2.3mg | 15% | |
| Vitamin E 0.5mg | 30% | |
| Vitamin K 85.9mcg | 0% | |
| Thiamin 1.7mg | 70% | |
| Riboflavin 2.9mg | 10% | |
| Niacin 1.2mg | 20% | |
| Vitamin B6 392.5mg | 30% | |
| Folate 13.8mcg | 3% | |
| Vitamin B12 95.1mcg | 25% | |
| Biotin 1.8mcg | 20% | |
| Chloride 24.8mg | 45% | |
| Pantothenate 0.2mg | 20% | |
| Phosphorus 0.9mg | 40% | |
| Iodine 0.6mcg | 2% | |
| Magnesium 0.8mg | 2% | |
| Zinc 88.9mg | 4% | |
| Selenium 0mcg | % | |
| Copper 0mg | ACTIVE YOGURT CULTURES,MILK% | |
| Manganese 0mg | % | |
| Chromium 0mcg | N% | |
| Molybdenum 0mcg | N% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
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