Thing 3’s Favorite Smoothie

Number of Servings: 1 (2.300.70)
Active Time: 5 min.
Total Time: 5 min.
Thing 3s Favorite Smoothie

Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.


  • 1 cup non-fat, plain Greek yogurt
  • ½ cup sliced fresh strawberries
  • ½ cup sliced bananas
  • ½ cup baby spinach
  • 1 Tbsp. ground flaxseed


  1. Process all ingredients together in a blender or food processor until completely smooth.

Nutrition Facts

11.30 servings per container

Serving Size 2.300.70

Amount per serving
Calories 5
% Daily Value*
Total Fat 12g 5.85%
Saturated Fat 21g 0.40%
Trans Fat 1.5g
Polyunsaturated Fat 20.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 7.60%
Total Carbohydrate 26g 0%
Dietary Fiber 1690g 0.00%
Total Sugars 0g
Includes 0g Added Sugars 297.20%
Sugar Alcohol 25g
Other Carbohydrate 2g
Protein 10g
Vitamin D 0.2mcg 15%
Calcium 0.7mg 6%
Iron 74.9mg 60%
Potassium 60mg 70%
Vitamin A 0.7mcg 50%
Vitamin C 2.3mg 15%
Vitamin E 0.5mg 30%
Vitamin K 85.9mcg 0%
Thiamin 1.7mg 70%
Riboflavin 2.9mg 10%
Niacin 1.2mg 20%
Vitamin B6 392.5mg 30%
Folate 13.8mcg 3%
Vitamin B12 95.1mcg 25%
Biotin 1.8mcg 20%
Chloride 24.8mg 45%
Pantothenate 0.2mg 20%
Phosphorus 0.9mg 40%
Iodine 0.6mcg 2%
Magnesium 0.8mg 2%
Zinc 88.9mg 4%
Selenium 0mcg %
Manganese 0mg %
Chromium 0mcg N%
Molybdenum 0mcg N%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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