Your kids might look askance at a plateful of strawberries, banana and spinach, but pureed together with some nutritious yogurt and a bit of flax meal, they’ll love the result.
Ingredients
- 1 cup low fat plain Greek yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup sliced bananas
- 1/2 cup baby spinach leaves
- 1 tbsp flax meal
Directions
1. Pulse all ingredients together in a blender until completely smooth.
Nutrition Facts
1 servings per container
Serving Size 405g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 11mg | 3% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 21g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 26g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 297.2mg | 25% | |
| Iron 1.5mg | 10% | |
| Potassium 855mg | 20% | |
| Vitamin A 75.5mcg | 8% | |
| Vitamin C 59.6mcg | 70% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 74.9mcg | 60% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.7mg | 50% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 85.9mcg | 21% | |
| Vitamin B12 1.7mcg | 70% | |
| Biotin 2.9mcg | 10% | |
| Chloride 88.9mg | 4% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 392.5mg | 30% | |
| Iodine 13.8mcg | 10% | |
| Magnesium 95.1mg | 25% | |
| Zinc 1.8mg | 20% | |
| Selenium 24.8mcg | 45% | |
| Copper 0.2mg | 20% | |
| Manganese 0.9mg | 40% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 0.8mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Banana, Spinach, Flax Seed Meal.
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