
Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.
Ingredients
- 1 cup non-fat, plain Greek yogurt
- ½ cup sliced fresh strawberries
- ½ cup sliced bananas
- ½ cup baby spinach
- 1 Tbsp. ground flaxseed
Directions
- Process all ingredients together in a blender or food processor until completely smooth.
Nutrition Facts
1 servings per container
Serving Size 405 g
Amount per serving | ||
---|---|---|
Calories | 265 | |
% Daily Value* | ||
Total Fat 4.5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Polyunsaturated Fat 2.5g | ||
Monounsaturated Fat 0.5g | ||
Cholesterol 11mg | 3% | |
Sodium 95mg | 4% | |
Total Carbohydrate 34g | 12% | |
Dietary Fiber 6g | 21% | |
Total Sugars 21g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 8g | ||
Protein 26g | ||
Vitamin D 0mcg | 0% | |
Calcium 297.2mg | 25% | |
Iron 1.5mg | 10% | |
Potassium 855mg | 20% | |
Vitamin A 75.5mcg | 8% | |
Vitamin C 59.6mg | 70% | |
Vitamin E 0.7mg | 6% | |
Vitamin K 74.9mcg | 60% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.7mg | 50% | |
Niacin 2.3mg | 15% | |
Vitamin B6 0.5mg | 30% | |
Folate 85.9mcg | 21% | |
Vitamin B12 1.7mcg | 70% | |
Biotin 2.9mcg | 10% | |
Chloride 88.9mg | 4% | |
Pantothenate 1.2mg | 20% | |
Phosphorus 392.5mg | 30% | |
Iodine 13.8mcg | 10% | |
Magnesium 95.1mg | 25% | |
Zinc 1.8mg | 20% | |
Selenium 24.8mcg | 45% | |
Copper 0.2mg | 20% | |
Manganese 0.9mg | 40% | |
Chromium 0.6mcg | 2% | |
Molybdenum 0.8mcg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Banana, Spinach, Flax Seed Meal.