Thing 3’s Favorite Smoothie

Number of Servings: 1 (405g)
Prep Time: 5 Minutes

Your kids might look askance at a plateful of strawberries, banana and spinach, but pureed together with some nutritious yogurt and a bit of flax meal, they’ll love the result.


  • 1 cup low fat plain Greek yogurt
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup sliced bananas
  • 1/2 cup baby spinach leaves
  • 1 tbsp flax meal


1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Facts

1 servings per container

Serving Size 405g

Amount per serving
Calories 265
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 11mg 3%
Sodium 95mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 26g
Vitamin D 0mcg 0%
Calcium 297.2mg 25%
Iron 1.5mg 10%
Potassium 855mg 20%
Vitamin A 75.5mcg 8%
Vitamin C 59.6mcg 70%
Vitamin E 0.7mg 6%
Vitamin K 74.9mcg 60%
Thiamin 0.2mg 15%
Riboflavin 0.7mg 50%
Niacin 2.3mg 15%
Vitamin B6 0.5mg 30%
Folate 85.9mcg 21%
Vitamin B12 1.7mcg 70%
Biotin 2.9mcg 10%
Chloride 88.9mg 4%
Pantothenate 1.2mg 20%
Phosphorus 392.5mg 30%
Iodine 13.8mcg 10%
Magnesium 95.1mg 25%
Zinc 1.8mg 20%
Selenium 24.8mcg 45%
Copper 0.2mg 20%
Manganese 0.9mg 40%
Chromium 0.6mcg 2%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Banana, Spinach, Flax Seed Meal.

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