Thing 3’s Favorite Smoothie

Number of Servings: 1 (405g)
Active Time: 5 min.
Total Time: 5 min.
Thing 3s Favorite Smoothie

Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.


  • 1 cup non-fat, plain Greek yogurt
  • ½ cup sliced fresh strawberries
  • ½ cup sliced bananas
  • ½ cup baby spinach
  • 1 Tbsp. ground flaxseed


  1. Process all ingredients together in a blender or food processor until completely smooth.

Nutrition Facts

1 servings per container

Serving Size 405g

Amount per serving
Calories 265
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 11mg 3%
Sodium 95mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 26g
Vitamin D 0mcg 0%
Calcium 297.2mg 25%
Iron 1.5mg 10%
Potassium 855mg 20%
Vitamin A 75.5mcg 8%
Vitamin C 59.6mg 70%
Vitamin E 0.7mg 6%
Vitamin K 74.9mcg 60%
Thiamin 0.2mg 15%
Riboflavin 0.7mg 50%
Niacin 2.3mg 15%
Vitamin B6 0.5mg 30%
Folate 85.9mcg 21%
Vitamin B12 1.7mcg 70%
Biotin 2.9mcg 10%
Chloride 88.9mg 4%
Pantothenate 1.2mg 20%
Phosphorus 392.5mg 30%
Iodine 13.8mcg 10%
Magnesium 95.1mg 25%
Zinc 1.8mg 20%
Selenium 24.8mcg 45%
Copper 0.2mg 20%
Manganese 0.9mg 40%
Chromium 0.6mcg 2%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Banana, Spinach, Flax Seed Meal.

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »