Strawberry Almond Smoothie

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Almonds are a filling source of protein and health fats and when blended with strawberries, they make a sweet and delicious treat that will leave you refreshed and energized.

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Thing 3’s Favorite Smoothie

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Your kids might look askance at a plateful of strawberries, banana and spinach, but pureed together with some nutritious yogurt and a bit of flax meal, they’ll love the result.

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Asian Lettuce Wraps

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Chef Erin developed this for a “Lunchbox Makover” with Fit at Five. It’s designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.

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Cucumber Guacamole Salad for Two

Three Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This salad is served in a bowl lined with a high fiber wrap.  Of course, you could fold the whole bowlful into the wrap and eat it with your hands.

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Squash Ravioli

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Roasted squash makes a thicker and more flavorful puree, so do yourself a favor and roast the squash in the skin instead of boiling. Just halve or quarter the squash, remove the seeds, place flesh side down on a lightly oiled sheet pan and bake at 375 degrees until you can pierce through with a […]

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Grilled Corn with Lime Butter

Grilled Corn with Lime Butter
Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

It’s backyard BBQ time. Want to enjoy the season and set a more nutritious table? With a few modifications to your shopping list and favorite recipes you can have your much loved cookout foods without the guilt. Fire up the grill and enjoy!

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BLT Pasta Salad

BLT Pasta Salad
One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Made for a school lunch program, this pasta salad will please picky eaters of all ages.

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