Strawberry Almond Smoothie

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Almonds are a filling source of protein and health fats and when blended with strawberries, they make a sweet and delicious treat that will leave you refreshed and energized.

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Thing 3’s Favorite Smoothie

Thing 3s Favorite SmoothieThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Your kids might look askance at a plateful of strawberries, banana, and spinach, but pureed together with some nutritious yogurt and a bit of ground flaxseed, they’ll love the result.

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Asian Lettuce Wraps

Asian Lettuce WrapsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.

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Cucumber Guacamole Salad Wraps

Cucumber Guacamole Salad WrapsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.

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Half-Scratch Pumpkin Ravioli

Squash RavioliOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Hey, you. Yes…you. The one who looked at homemade ravioli and got nervous. Take a closer look at this recipe. It uses prepared wonton wrappers in places of homemade pasta for a delicious dish that’s half the work of most homemade ravioli. Go on, give it a try. Tip: Any squash will work, home-roasted or […]

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Grilled Corn with Lime Butter

Grilled Corn with Lime ButterTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

It’s backyard BBQ time. Want to enjoy the season and set a more nutritious table? With a few modifications to your shopping list and favorite recipes you can have your much loved cookout foods without the guilt. Fire up the grill and enjoy!

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Sesame Mushrooms

Sesame MushroomsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Mushrooms are a wonderful main course for a vegetarian meal or hearty side with a carnivore’s entree. These would make a wonderful topping with simple buckwheat soba. Tip: If you have time, let the mushrooms marinate for 20-30 minutes before baking.

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BLT Pasta Salad

BLT Pasta SaladThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Made for a school lunch program, this pasta salad will please picky eaters of all ages.

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