Asian Lettuce Wraps

Number of Servings: 4 (340g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Asian Lettuce Wraps

This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.

Ingredients

  • 2 tsp. vegetable oil
  • 1 lb. ground chicken breast
  • 1 cup diced cucumber
  • ⅓ cup sliced green onion
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. low-sodium soy sauce
  • 2 tsp. sesame oil
  • ⅛ tsp. crushed red pepper flakes (optional)
  • Pinch black pepper
  • 1 head of Romaine lettuce, leaves separated and washed

Directions

  1. Heat vegetable oil in a large sauté pan over medium-high heat. Add chicken to pan and sauté until meat is just cooked through but not browned (5-6 minutes).
  2. Remove chicken from pan and refrigerate until chilled (1 hour).
  3. In a medium bowl, combine the cold chicken and the remaining ingredients, except for lettuce. Toss to coat.
  4. Divide chicken between lettuce leaves to serve.

Nutrition Facts

4 servings per container

Serving Size 340g

Amount per serving
Calories 220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 83mg 28%
Sodium 355mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 29g
Vitamin D 0mcg 0%
Calcium 73.4mg 6%
Iron 2.3mg 10%
Potassium 885mg 20%
Vitamin A 700.9mcg 80%
Vitamin C 13.8mg 15%
Vitamin E 1.2mg 6%
Vitamin K 187.8mcg 160%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 17.2mg 110%
Vitamin B6 1.1mg 60%
Folate 238.7mcg 60%
Vitamin B12 0.2mcg 8%
Biotin 3.3mcg 10%
Chloride 89.2mg 4%
Pantothenate 2.1mg 40%
Phosphorus 314.5mg 25%
Iodine 5.3mcg 4%
Magnesium 66.4mg 15%
Zinc 1.3mg 10%
Selenium 26.6mcg 50%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 2.1mcg 6%
Molybdenum 9.4mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Romaine Lettuce, Boneless Skinless Chicken Breast, Cucumber, Lime Juice, Green Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Soybean Oil, Sesame Oil, Cilantro, Black Pepper.

Latest from Our Blog

Have Fun with Agritourism!

Cow face

Throughout my career, I’ve been lucky to visit several small family farms. I’ve chatted with farmers, learned about their craft, and spent time sharing their passion. There is often a story that brings them to this challenging and highly rewarding work. There is a common theme that runs through them all, which is their devotion to their work, their deep love for their animals, their connection to their soil, and the pride they share in being able to nourish their community. I’ve always walked away from a farm tour with a sense of awe as to how they do it, and of course, a deep appreciation that they do. 

Continue Reading »