Asian Lettuce Wraps

Number of Servings: 4 (340 g)
Active Time: 15 min.
Total Time: 1 hour 15 min.
Asian Lettuce Wraps

This lunch is designed to be packed with flavor and quick to make. Ditch your routine sandwich for something with a little more pizzazz for a packed lunch that you can look forward to.


  • 2 tsp. vegetable oil
  • 1 lb. ground chicken breast
  • 1 cup diced cucumber
  • ⅓ cup sliced green onion
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • 2 Tbsp. low-sodium soy sauce
  • 2 tsp. sesame oil
  • ⅛ tsp. crushed red pepper flakes (optional)
  • Pinch black pepper
  • 1 head of Romaine lettuce, leaves separated and washed


  1. Heat vegetable oil in a large sauté pan over medium-high heat. Add chicken to pan and sauté until meat is just cooked through but not browned (5-6 minutes).
  2. Remove chicken from pan and refrigerate until chilled (1 hour).
  3. In a medium bowl, combine the cold chicken and the remaining ingredients, except for lettuce. Toss to coat.
  4. Divide chicken between lettuce leaves to serve.

Nutrition Facts

4 servings per container

Serving Size 340 g

Amount per serving
Calories 220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 83mg 28%
Sodium 355mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 29g
Vitamin D 0mcg 0%
Calcium 73.4mg 6%
Iron 2.3mg 10%
Potassium 885mg 20%
Vitamin A 700.9mcg 80%
Vitamin C 13.8mg 15%
Vitamin E 1.2mg 6%
Vitamin K 187.8mcg 160%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 17.2mg 110%
Vitamin B6 1.1mg 60%
Folate 238.7mcg 60%
Vitamin B12 0.2mcg 8%
Biotin 3.3mcg 10%
Chloride 89.2mg 4%
Pantothenate 2.1mg 40%
Phosphorus 314.5mg 25%
Iodine 5.3mcg 4%
Magnesium 66.4mg 15%
Zinc 1.3mg 10%
Selenium 26.6mcg 50%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 2.1mcg 6%
Molybdenum 9.4mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Romaine Lettuce, Boneless Skinless Chicken Breast, Cucumber, Lime Juice, Green Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Soybean Oil, Sesame Oil, Cilantro, Black Pepper.

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