Pork & Pumpkin Chili with Greens

Number of Servings: 8 (403g)
Active Time: 15 min.
Total Time: 1 hour 25 min.
Pork & Pumpkin Chili with Greens

Love chili but bored of the same old, same old? Feeling adventuresome? Pair this chili up with cornbread and enjoy the discovery that healthy eating doesn’t need to be bland.

Tip: If you can’t find mustard greens, any sturdy, dark green will work. Try collards or chard or spinach instead.

Ingredients

  • 3 lbs. boneless pork (boneless ribs, stew meat, or sirloin roast), trimmed and cut into ½-inch cubes
  • 1 (12 oz.) bottle Mexican lager
  • 2 tsp. Kosher salt
  • 2 to 3 chipotle peppers in adobo sauce, finely chopped
  • 3 tsp. oregano, divided
  • ¼ cup vegetable oil
  • 2 medium tomatoes, roughly chopped
  • 1 poblano pepper, seeded and chopped
  • 2 medium white onions, diced
  • ¼ cup chili powder, plus more for sprinkling
  • 4 cloves garlic, finely chopped
  • 1 (15 oz.) can pumpkin puree
  • 1 bunch mustard greens, stems removed, leaves roughly chopped
  • 8 Tbsp. nonfat sour cream
  • Lime wedges, for serving

Directions

  1. Combine the pork, beer, 3 cups water and salt in a large pot and bring to a simmer over medium heat, skimming the foam off the surface.
  2. Add the chipotle peppers and 1 1/2 teaspoons oregano, cover and cook (30 minutes).
  3. Heat the vegetable oil in a skillet over medium heat. Add the tomatoes, poblano, and onions; cook until soft (15 minutes).
  4. Add the remaining 1 1/2 teaspoons oregano, the chili powder and garlic; cook (5 minutes). Add the pumpkin and cook (5 minutes).
  5. Add the tomato mixture to the pork and simmer until the meat is tender (30 minutes).
  6. Add the greens and cook (10 minutes).
  7. Ladle the chili into bowls. Serve with sour cream and garnish with lime wedges.

Nutrition Facts

8 servings per container

Serving Size 403g

Amount per serving
Calories 365
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3.5g
Cholesterol 109mg 37%
Sodium 755mg 33%
Total Carbohydrate 19g 7%
Dietary Fiber 5.5g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 43g
Vitamin D 0.7mcg 6%
Calcium 118.7mg 10%
Iron 3.4mg 15%
Potassium 1125mg 25%
Vitamin A 566.7mcg 60%
Vitamin C 32mg 35%
Vitamin E 3.9mg 25%
Vitamin K 102.7mcg 90%
Thiamin 1.1mg 90%
Riboflavin 0.6mg 45%
Niacin 22.1mg 140%
Vitamin B6 1.4mg 80%
Folate 29mcg 7%
Vitamin B12 0.9mcg 40%
Biotin 2.5mcg 6%
Chloride 768.9mg 35%
Pantothenate 1.7mg 40%
Phosphorus 520.2mg 40%
Iodine 0.6mcg 0%
Magnesium 81.4mg 20%
Zinc 3.5mg 35%
Selenium 66.4mcg 120%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0.3mcg 0%
Molybdenum 4.6mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Pork, Pumpkin, Beer (water, Barley, Hops And Yeast), Tomatoes, Mustard Greens, Onion, Non-fat Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Lime, Soybean Oil, Chili Powder, Chipotle Peppers In Adobo Sauce (water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices), Poblano Pepper, Garlic, Kosher Salt, Oregano.

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