Chippy Chili

Chippy ChiliTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.

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Chicken Kebabs with Asian Spice Paste

Chicken Kebabs with Asian Spice PasteTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A moist spice rub acts as a thick marinade in this recipe to produce deeply flavorful, moist chicken that can be readily served with your favorite vegetable dishes.

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Asian Slaw

Asian SlawTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

A little chopped cilantro and lime juice added to the dressing is a delicious alteration to this slaw. You can either eat this quite fresh for maximum crispness or make it up to a day ahead for thorough marination of the flavors.

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Fresh Spring Rolls with Sesame-Tamari Grilled Steak

Fresh Spring Rolls with Sesame-Tamari Grilled SteakTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If steak isn’t your thing, try substituting shrimp or extra-firm tofu. Or just use extra veggies and noodles. Remember that when assembling the rolls, arranging the ingredients in neat parallel lines gives the best visual effect when you cut them in half to serve.

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Grilled Veggie Salad with Dijon Vinaigrette

Grilled Veggie Salad with Dijon VinaigretteTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This simple concept for a salad is going to be at its best with whatever veggies are in season and fresh. It’s the perfect side for a grilling day, but if you’re not grilling, you can make it on the stovetop just as easily. Tip: If you have a grill pan, this is the perfect […]

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Buckwheat Pancakes (Gluten-Free)

Buckwheat PancakesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you choose the source of your buckwheat flour carefully, these pancakes are gluten-free. Using whipped egg whites gives them loft and tenderness to rival a traditional pancake–well worth the work.

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Savory Pancakes for Canapes

Savory Pancakes for Canapes.Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Savory pancakes are an excellent base for simple canapes, and these buckwheat pancakes can be gluten-free if you choose the right flour. We’ve shown you an option topped with a simple crab salad, but the base is flexible: get creative!

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Homemade Sausage Three Ways

Homemade Sausage Three WaysOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Pork sausage brings amazing flavor to dishes from a wide variety of cuisines, and it’s especially popular as chorizo or Italian sausage. By choosing lean meats and controlling the amount of added salt, you can enjoy delicious pork sausage as part of a nutritious meal. Tip: Double or triple the base: it freezes beautifully and packed […]

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