Cucumber Guacamole Salad Wraps

Number of Servings: 2 (398g)
Active Time: 10 min.
Total Time: 10 min.
Cucumber Guacamole Salad Wraps

Avocado is a filling food to include in a vegan wrap. Paired with the components of guacamole over greens, it’s a refreshing summer sandwich you’ll return to again and again.

Ingredients

  • 1 avocado, diced
  • 1 large tomato, diced
  • ½ cup finely chopped white onion
  • ½ seedless cucumber, finely chopped
  • 1 Tbsp. chopped chives
  • Juice of 1 lime
  • 1 Tbsp. olive oil
  • 2 cups mixed baby greens
  • ¼ cup fresh cilantro
  • 2 low-carb, high-fiber wraps

Directions

  1. Gently toss together avocado, tomato, onion, cucumber, chives, lime juice, and olive oil.
  2. Toss greens with cilantro.
  3. Divide greens and avocado mix between wraps to serve.

Nutrition Facts

2 servings per container

Serving Size 398g

Amount per serving
Calories 360
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 15g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 22.5g 82%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 12g
Vitamin D 0mcg 0%
Calcium 170.4mg 15%
Iron 2.9mg 15%
Potassium 950mg 20%
Vitamin A 143mcg 15%
Vitamin C 40.3mg 45%
Vitamin E 3.9mg 25%
Vitamin K 132.3mcg 110%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 3.3mg 20%
Vitamin B6 0.5mg 25%
Folate 139.2mcg 35%
Vitamin B12 0mcg 0%
Biotin 9.1mcg 30%
Chloride 81.8mg 4%
Pantothenate 1.7mg 40%
Phosphorus 111.7mg 8%
Iodine 3.2mcg 2%
Magnesium 61.2mg 15%
Zinc 1.1mg 10%
Selenium 0.9mcg 2%
Copper 0.4mg 45%
Manganese 0.5mg 20%
Chromium 0.8mcg 2%
Molybdenum 7.9mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Tomatoes, Low Carb Whole Wheat Wraps (water, Oat Fiber, Whole Wheat Flour, Soy Flour, Wheat Gluten, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of: Non-aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, To Maintain Freshness (sorbic Acid, Calcium Propionate)), Cucumber, Onion, Lime Juice, Mixed Greens, Olive Oil, Cilantro, Chives.

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