Fresh Fig & Date Shake

Number of Servings: 1 (371 g)
Active Time: 5 min.
Total Time: 5 min.
Fresh Fig and Date Shake

Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.


  • 4 oz. fresh figs
  • 2 dates
  • ½ cup orange juice
  • 4 ice cubes


  1. Process all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container

Serving Size 371 g

Amount per serving
Calories 275
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 71g 26%
Dietary Fiber 7g 25%
Total Sugars 61g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 86.6mg 6%
Iron 1.1mg 6%
Potassium 845mg 20%
Vitamin A 23.8mcg 2%
Vitamin C 64.3mg 70%
Vitamin E 0.2mg 0%
Vitamin K 6.8mcg 6%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 1.9mg 15%
Vitamin B6 0.3mg 20%
Folate 51.2mcg 13%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 21.7mg 0%
Pantothenate 1mg 20%
Phosphorus 66.7mg 6%
Iodine 2.5mcg 2%
Magnesium 59.7mg 15%
Zinc 0.4mg 0%
Selenium 0.4mcg 0%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 1.1mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Orange Juice, Figs, Ice (water), Medjool Dates.

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