Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.
Ingredients
- 4 oz. fresh figs
- 2 dates
- ½ cup orange juice
- 4 ice cubes
Directions
- Process all ingredients together in a blender or food processor until smooth.
Nutrition Facts
1 servings per container
Serving Size 457g
| Amount per serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 87g | 32% | |
| Dietary Fiber 9.5g | 32% | |
| Total Sugars 75g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 116.9mg | 10% | |
| Iron 1.4mg | 6% | |
| Potassium 1045mg | 20% | |
| Vitamin A 30mcg | 4% | |
| Vitamin C 66mcg | 70% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 10.8mcg | 10% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 56.4mcg | 14% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 37.2mg | 2% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 78.8mg | 6% | |
| Iodine 2.5mcg | 2% | |
| Magnesium 74.4mg | 20% | |
| Zinc 0.6mg | 10% | |
| Selenium 0.5mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.4mg | 15% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Figs, Orange Juice, Water, Medjool Dates.
Latest from Our Blog
College Lunch
When it comes to preparing food, college dorm living can seem two steps away from camping. It only worsens when daytime dining hall options are limited to a scarcely stocked canteen or a busy schedule that requires a dorm room to be stocked with actual food. My colleagues have shared dorm room hacks and tips for turning your dorm room into a kitchen. As college students make the move to dorm rooms for another year it’s a good time to revisit these ideas and more.