Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.
Ingredients
- 4 oz. fresh figs
- 2 dates
- ½ cup orange juice
- 4 ice cubes
Directions
- Process all ingredients together in a blender or food processor until smooth.
Nutrition Facts
1 servings per container
Serving Size 371 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 71g | 26% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 61g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 86.6mg | 6% | |
| Iron 1.1mg | 6% | |
| Potassium 845mg | 20% | |
| Vitamin A 23.8mcg | 2% | |
| Vitamin C 64.3mg | 70% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 6.8mcg | 6% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 51.2mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 21.7mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 66.7mg | 6% | |
| Iodine 2.5mcg | 2% | |
| Magnesium 59.7mg | 15% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 15% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Orange Juice, Figs, Ice (water), Medjool Dates.
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