Fresh Fig & Date Shake

Number of Servings: 1 (457g)
Prep Time: 5 min.
Fresh Fig and Date Shake

Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake is an easy and delicious option for giving this less familiar fruit a fair chance.


  • 4 oz. fresh figs
  • 2 dates
  • ½ cup orange juice
  • 4 ice cubes


  1. Process all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container

Serving Size 457g

Amount per serving
Calories 335
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 87g 32%
Dietary Fiber 9.5g 32%
Total Sugars 75g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 116.9mg 10%
Iron 1.4mg 6%
Potassium 1045mg 20%
Vitamin A 30mcg 4%
Vitamin C 66mcg 70%
Vitamin E 0.3mg 0%
Vitamin K 10.8mcg 10%
Thiamin 0.3mg 25%
Riboflavin 0.2mg 15%
Niacin 2.4mg 15%
Vitamin B6 0.4mg 25%
Folate 56.4mcg 14%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 37.2mg 2%
Pantothenate 1.2mg 20%
Phosphorus 78.8mg 6%
Iodine 2.5mcg 2%
Magnesium 74.4mg 20%
Zinc 0.6mg 10%
Selenium 0.5mcg 2%
Copper 0.4mg 45%
Manganese 0.4mg 15%
Chromium 1.1mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Figs, Orange Juice, Water, Medjool Dates.

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