Blueberry-Basil Tea Spritzer

Number of Servings: 2 (580g)
Prep Time: 1 Hour

Dietitian Tips: Try mixing up the flavors! Swap in raspberries or frozen mango instead of blueberries, or try different flavored Seltzer waters with different herbs.

Ingredients

  • 1 liter bottle citrus or berry flavored seltzer water
  • 1 cup brewed Lipton tea, either Green Tea cooled, or Cold Brew Iced Tea
  • 1/2 cup frozen blueberries
  • Juice of 1/2 lemon
  • Juice of 1/2 orange
  • 5 fresh basil leaves (or more for stronger flavor)

Directions

Combine all ingredients in a pitcher and let sit for at least an hour. The longer it sits, the stronger the flavors will become. Enjoy!

 

Nutrition Facts

2 servings per container

Serving Size 580g

Amount per serving
Calories 40
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 34.9mg 2%
Iron 0.3mg 0%
Potassium 130mg 2%
Vitamin A 8.3mcg 0%
Vitamin C 39.4mcg 45%
Vitamin E 0.3mg 0%
Vitamin K 11.5mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 15.3mcg 4%
Vitamin B12 0mcg 0%
Biotin 0.5mcg 0%
Chloride 2.3mg 0%
Pantothenate 0.2mg 0%
Phosphorus 13.6mg 2%
Iodine 0mcg 0%
Magnesium 9.3mg 2%
Zinc 0.1mg 0%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Citrus Seltzer Water (carbonated Water, Natural Flavors), Blueberries, Oranges, Lemon, Basil, Green Tea (100% Natural Green Tea).

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