Summer Smoothie

Summer SlushThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

You can make this treat any time of year, but it will be best in the summer when fresh strawberries and peaches are at their peak flavor. If you have kids at home, this is the perfect cool-down treat for them to help you make and enjoy. Tip: For an even colder treat, place your glasses […]

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Strawberry Mint Spritzer

Strawberry Mint SpritzerThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

This beautiful and refreshing drink is quickly puréed in a blender or food processor. You could freeze the strawberry mixture in ice cube trays and make slushies with the cubes later or in a popsicle mold for icy summer treats.

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Banana Nog

Banana NogThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Typical holiday eggnogs are loaded with fat and calories. In this no-fat alternative, banana and yogurt provide the rich texture and mouth feel of a full-fat nog, with far less calories. If you have a favorite family recipe, use the spices you love to create a new beloved tradition.

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