There’s no actual tea in this smoothie, but the warm spices will fill your senses like a good cup of chai. By soaking and pureeing cashews, you’re essentially creating something like a thick cashew milk, sweetened lightly by a few dates.
Ingredients
- ½ cup unsalted cashews
- 1¾ cups water
- ⅓ cup pitted dates
- 1 tsp. cinnamon
- Pinch of pepper
- ½ tsp. vanilla
- ¼ tsp. ginger
- ¼ tsp. cardamom
Directions
- Soak the cashews in the water (30 minutes – 24 hours). The longer they soak, the smoother they’ll puree.
- Combine all ingredients in a blender and puree until smooth.
- Refrigerate to chill (30 minutes) or heat in the microwave (1 minute) to achieve your preferred temperature.
Nutrition Facts
2 servings per container
Serving Size 275 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 9.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 22g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 56mg | 4% | |
| Iron 2.5mg | 15% | |
| Potassium 420mg | 8% | |
| Vitamin A 2.4mcg | 0% | |
| Vitamin C 0.1mg | 0% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 13.2mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 28.4mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.5mcg | 15% | |
| Chloride 167.8mg | 8% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 188.7mg | 15% | |
| Iodine 3.8mcg | 2% | |
| Magnesium 109.8mg | 25% | |
| Zinc 2.1mg | 20% | |
| Selenium 4.2mcg | 8% | |
| Copper 0.9mg | 100% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 10.1mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Unsalted Cashews, Dates, Ground Cinnamon, Vanilla Extract, Cardamom, Ginger, Black Pepper.
Latest from Our Blog
Simple Family Meals
Making simple family meals during a busy week can seem daunting. Use this shopping list as a guide to have nutritious ingredients on hand!