Nutritious choices made simple®
Winter squash is sweet and lovely. Baked to perfection and topped with a crust of breadcrumbs, it’s the perfect side for any family dinner…up to and including a holiday feast. Tip: For Thanksgiving, you could prep everything but the breadcrumbs a day or two in advance, refrigerating until ready to bake.
This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there are any leftovers. Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels […]
A fantastic, healthy snack that’s sure to please! If hot and spicy isn’t your thing, take the nuts in a fall directions with a sweeter spice combo like cinnamon, nutmeg, ginger, and a dash of cardamom.
Whether you’re looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a […]
If you’re afraid of making pie crust at home, it’s possible because you’ve been told all your life not to use too much water. Here’s a secret for you: enough cold water to give the dough coherence will save your sanity without hurting the flavor of the dish. Don’t be afraid to add an extra […]
Pico de gallo is an excellent garnish for all manner of dishes. Use it anywhere you would use fresh salsa, or, for that matter, use it to swap out the bottled salsa in your life. Whether as a snack topping for chips or a little extra vegetable on a taco, it’s a great recipe to […]
Drying fruit puree to perfection might seem daunting at first, but it’s easy to get the hang of. If you overdry the fruit, no worries—just let it sit out to soften. Cut it into fun shapes with cookie cutters or roll it up for a healthier mimicry of popular prepared fruit snacks.
Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake […]