Pico De Gallo

Number of Servings: 4 (72g)
Active Time: 10 min.
Total Time: 10 min.
Pico De Gallo

Pico de gallo is an excellent garnish for all manner of dishes. Use it anywhere you would use fresh salsa, or, for that matter, use it to swap out the bottled salsa in your life. Whether as a snack topping for chips or a little extra vegetable on a taco, it’s a great recipe to get comfortable with.


  • 1 tomato, diced
  • 1 onion, finely chopped
  • ½ jalapeño pepper, seeded and chopped
  • 2 sprigs fresh cilantro, finely chopped
  • 1 green onion, sliced
  • ½ tsp. garlic powder
  • ⅛ tsp. salt
  • ⅛ tsp. pepper


  1. Stir all ingredients together. This will keep in the fridge for three days.

Nutrition Facts

4 servings per container

Serving Size 72g

Amount per serving
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 14.37mg 2%
Iron 0.27mg 0%
Potassium 155mg 4%
Vitamin A 22.12mcg 2%
Vitamin C 10.22mg 10%
Vitamin E 0.32mg 0%
Vitamin K 14.7mcg 15%
Thiamin 0.03mg 0%
Riboflavin 0.02mg 0%
Niacin 0.43mg 0%
Vitamin B6 0.08mg 6%
Folate 14.57mcg 4%
Vitamin B12 0mcg 0%
Biotin 2.58mcg 10%
Chloride 29.22mg 2%
Pantothenate 0.09mg 0%
Phosphorus 21.01mg 2%
Iodine 0.62mcg 0%
Magnesium 8.57mg 2%
Zinc 0.15mg 0%
Selenium 0.27mcg 0%
Copper 0.04mg 0%
Manganese 0.1mg 4%
Chromium 0.27mcg 0%
Molybdenum 3.24mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Tomatoes, Onion, Green Onion, Jalapeno Pepper, Cilantro, Garlic Powder, Salt, Black Pepper.

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