Winter squash is sweet and lovely. Baked to perfection and topped with a crust of breadcrumbs, it’s the perfect side for any family dinner…up to and including a holiday feast.
Tip: For Thanksgiving, you could prep everything but the breadcrumbs a day or two in advance, refrigerating until ready to bake.
Ingredients
- 3 lbs. winter squash, peeled and thinly sliced
- 4 cloves garlic, minced
- ½ cup chopped fresh parsley
- 1 Tbsp. fresh thyme
- 1 tsp. salt
- Pepper to taste
- 3 Tbsp. olive oil
- ¼ cup breadcrumbs
Directions
- Preheat oven to 375ºF. Coat a 3-quart baking dish with cooking spray.
- Toss together all of the ingredients except breadcrumbs. Spread evenly in baking dish and top with breadcrumbs.
- Bake until squash is tender (1-2 hours). Serve hot.
Nutrition Facts
6 servings per container
Serving Size 208 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 18% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 103.9mg | 8% | |
| Iron 1.8mg | 10% | |
| Potassium 710mg | 15% | |
| Vitamin A 1034.6mcg | 120% | |
| Vitamin C 47.9mg | 50% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 88.2mcg | 70% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 2.9mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 59.3mcg | 15% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 69.3mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 68.4mg | 15% | |
| Zinc 0.4mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 9.5mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Butternut Squash, Olive Oil, Parsley, Panko (wheat Flour, Salt, Yeast, Sugar, Yeast Food), Garlic, Salt, Thyme.
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