Roasted Brussels Sprouts With Pistachio & Shallot

Number of Servings: 4 (144g)
Prep Time: 10 min.
Cook Time: 40 min.
Roasted Bressels Sprouts with Pistachio and Cipollini Onion

This dish will win over even those who don’t think they like Brussels sprouts, and with a boost of protein from the pistachios, the leftovers makes a great snack…assuming there are any leftovers.

Tip: For a little extra sweetness, sauté the shallots lightly in part of the olive oil before roasting them with the Brussels sprouts.


  • 3 cups halved Brussels sprouts
  • 1 cup sliced shallots
  • ½ cup pistachios
  • ½ tsp. pepper
  • ½ tsp. salt
  • 3 Tbsp. olive oil
  • Pinch of chili flakes (optional)
  • 3 Tbsp. sherry


  1. Preheat oven to 350ºF.
  2. Toss all ingredients together. Spread evenly on a baking sheet and roast, shaking halfway through, until brown and tender (30-35 minutes).

Nutrition Facts

4 servings per container

Serving Size 144g

Amount per serving
Calories 245
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 11g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 5.5g 18%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 6g
Vitamin D 0mcg 0%
Calcium 60.9mg 4%
Iron 2.2mg 10%
Potassium 560mg 10%
Vitamin A 29mcg 4%
Vitamin C 60.3mcg 70%
Vitamin E 2.5mg 15%
Vitamin K 134.5mcg 110%
Thiamin 0.4mg 35%
Riboflavin 0.2mg 15%
Niacin 2.1mg 15%
Vitamin B6 0.5mg 30%
Folate 61.8mcg 15%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 124.5mg 6%
Pantothenate 0.4mg 0%
Phosphorus 146.7mg 10%
Iodine 0mcg 0%
Magnesium 42.7mg 10%
Zinc 0.8mg 10%
Selenium 2.6mcg 6%
Copper 0.3mg 35%
Manganese 0.6mg 25%
Chromium 0.1mcg 0%
Molybdenum 9.8mcg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Brussels Sprouts, Shallots, Pistachio Nuts, Cooking Sherry (sherry Wine, Salt, Potassium Sorbate (preservative), Sodium Metabisulfite (preservative)), Olive Oil, Salt, Black Pepper.

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