Roasted Edamame

Number of Servings: 16 (29 g)
Active Time: 5 min.
Total Time: 1 hour
Roasted Edamame

Whether you’re looking for a side or a snack, roasted edamame are sure to be a win for your family. Experiment with adding your favorite herbs and spices. Best hot and still good cold, edamame are also a great way to add a bit of filling fiber and protein to a basic salad for a satisfying lunch.

Ingredients

  • 1 lb. frozen, shelled edamame
  • ½ tsp. salt
  • ½ tsp. pepper
  • 1½ tsp. olive oil

Directions

  1. Preheat oven to 400ºF. Lightly spray a baking sheet with cooking spray.
  2. Run the edamame under water in a colander to thaw. Drain and pat dry.
  3. Toss all ingredients together and spread evenly on the prepared baking sheet. Roast until crisp and golden (50-60 minutes).

Nutrition Facts

16 servings per container

Serving Size 29 g

Amount per serving
Calories 35
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 1.5g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 17.4mg 2%
Iron 0.6mg 6%
Potassium 140mg 2%
Vitamin A 0mcg 0%
Vitamin C 2.8mg 4%
Vitamin E 0.3mg 0%
Vitamin K 9.3mcg 8%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0mg 0%
Folate 85.9mcg 21%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.2mg 0%
Phosphorus 45.8mg 4%
Iodine 0mcg 0%
Magnesium 17.4mg 4%
Zinc 0.4mg 0%
Selenium 0mcg 0%
Copper 0.1mg 10%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Edamame, Olive Oil, Salt, Black Pepper.

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