Asian Green Bean Salad

Asian Green Bean SaladOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This is a light and fresh salad that makes for a simple and healthful brown-bag lunch at work or school. Snow peas can be substituted for the beans. Garnish with a cilantro sprig.

Continue reading »

Roasted Jalapeño & Lime Hummus

Roasted Jalapeno & Lime HummusOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

The heat of jalapeño peppers is balanced in this southwestern-inspired hummus by zesty lime. Serve with your favorite Guiding Star-earning tortilla chip or cut veggies. This would be an excellent recipe to serve with jicama sticks. Tip: Take care while working with hot peppers: their oils can burn if you rub your eyes or touch […]

Continue reading »

Banana Cream Sundaes

Banana Cream SundaesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Looking for a more nutritious way to satisfy your sweet tooth? Frozen bananas can be pureed into a satisfying substitute for ice cream. Topped with fresh cherries, coconut, and nuts, it’s a downright treat. Tip: Freeze bananas that are brown and very ripe for the sweetest dish.

Continue reading »

Falafel Burger

Falafel BurgerThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

A simple falafel sauce is super easy. Just combine ½ cup tahini (sesame seed paste, available in the Middle Eastern section of your supermarket) with ¼ cup water, a tablespoon of fresh squeezed lemon juice, ¼ teaspoon finely minced fresh garlic, ¼ teaspoon sweet paprika for color, and a little dash of pepper and cayenne if desired. […]

Continue reading »

Grilled Avocados with Black Bean Salsa

Grilled Avocados with Black Bean SalsaThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Your guests will love these easy to prepare and smoky treats. Serve with a side of brown rice or corn tortillas for a complete meal you can enjoy.

Continue reading »

Roasted Curried Chickpeas

Roasted Curried Chickpeas with Rosemary & ThymeOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Add some zing and crunch to your salad or snack routine with this simple dish. Don’t be afraid to play with the spice mix! Taste it before you add it to the beans and tailor it to your preferences.

Continue reading »

Garlic Rosemary Baked Sweet Potato Chips

Garlic Rosemary Baked Sweet Potato ChipsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Potato chips are good, and sweet potato chips are better. Made at home, where you can control the salt, fat, and seasonings, they’re unbeatable as a snack. Tip: Homemade potato chips bake more evenly when they’re evenly sliced, so pull out your mandolin slicer if you have one.

Continue reading »

Citrus Roasted Squash & Sweet Potatoes

Citrus Roasted Squash & Sweet PotatoesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Move over, mashed potatoes, there’s a new favorite veggie puree in town! It’s orange, it’s sweet, it’s zesty, and your family will beg you to make it time and again.

Continue reading »