Mushroom Egg Cups

Mushroom Egg CupsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

This is one breakfast (or brunch) option you can sink your teeth into! Chewy, tender mushrooms seasoned with thyme in soft, creamy baked eggs are wonderful straight from the cup or spooned onto whole-grain toast.

Continue reading »

Rainbow Spring Rolls

Rainbow Spring RollsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Bring an explosion of color to your table with a flavor that your friends and family will find irresistible. The gorgeous array of vegetables will show through the translucent rice papers for a lovely dish that you’ll be proud to show off.

Continue reading »

Lemon Dal

Lemon DalTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Get these lentils going in the afternoon for a tasty meal at dinnertime. Serve with whole-grain pita bread–the fresher, the tastier! This is the perfect nutritious comfort food to take for lunch at the office.

Continue reading »

Thai-Style Peanut Noodles

Thai-Style Peanut NoodlesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Peanut butter balanced with a little soy sauce for umami and salt, a little vinegar for acid, and a little honey for sweetness makes an amazing Thai-inspired sauce for noodles and veggies. Tip: If you have any leftover sauce, the extra will keep nicely in the fridge for about a week.

Continue reading »

Twice-Baked Potatoes

Twice-Baked PotatoesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Twice-baked is twice as good when your potatoes have been mashed with cauliflower to create an unbelievably fluffy texture while improving the nutritional value. Greek yogurt smoothly takes the place of sour cream. Garlic, pepper, and a hint of salt balance the flavor.

Continue reading »

Rainbow Root Soup

Rainbow Root SoupTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If your family loves their chicken soup with noodles, cook up a pan of whole-wheat pasta and store it in the fridge. Add a handful of noodles as you reheat the soup to prevent the noodles from getting soggy.

Continue reading »

Simply Smooth Hummus

Simply Smooth HummusTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Use the freshest lemon juice for the best possible flavor. To peel the chickpeas, pinch them between your fingers until the flesh pops out of the skin. It goes faster than you might think and is worth improved texture.

Continue reading »

Cashew-Stuffed Mushrooms

Cashew-Stuffed MushroomsOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

To get the most out of the mushroom stems, chop them finely and add them to the rice mixture. Black rice requires a longer cooking time, like brown, so be sure to leave time in your cooking schedule to make sure your appetizers arrive on your counter before your guests ring your doorbell! Tip: Black […]

Continue reading »