Apple Walnut Tossed Salad

Apple Walnut Tossed SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Salads can be a great way to make sure you’re getting enough fruits and veggies, but they can also be a pitfall for salt and fat if they’re overdressed. The trick to finding a good balance is filling the salad with ingredients so flavorful you won’t want more than the lightest dressing.

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10 Minute Corn Chowder

10 Minute Corn ChowderTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Corn chowder doesn’t need to be complicated to be comforting. You’ll find this simple recipe to be quick and perfect for a cozy winter night. Tip: Adding raw potatoes would increase the cooking time substantially, but if you have leftover roasted or baked potatoes, you can cube them and toss them in.

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Athenian Couscous Salad

Athenian Couscous SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Make this salad as part of a meal prep day to give it time to marinate in the fridge before serving. Top it with whatever protein is easy to round it out as a meal. Leftover chicken, a boiled egg, or some canned low-sodium beans are great choices to turn it into a real meal. […]

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Avocado Pico de Gallo

Avocado Pico de GalloTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

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Roasted Brussels Sprouts & Shallots

Roasted Brussels Sprouts and ShallotsThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

It’s worth the wait to caramelize the shallots. Their sweetness compliments the earthiness of the Brussels sprouts. This is a perfect holiday dish to share with a crowd.

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Greek Cucumber Dip with Pita Triangles

Greek Cucumber Dip with Pita TrianglesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a refreshing dip that comes together quickly. If you can’t find mint, fresh dill or chives would do nicely. For a more traditional Greek flavor, consider adding a hint of fresh lemon juice.

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Greek Pasta Salad

Greek Pasta SaladTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you can cook pasta, you can make this delicious salad!  To turn it into a complete meal, add a can of rinsed and drained chickpeas or beans. Perfect to send along for a packed lunch!

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