Lemon Dal
Lemon Dal

Ingredients

  • 1 ½ cup red lentils
  • 5 cups hot water
  • 1 small yellow onion, diced
  • 4 cloves garlic, sliced
  • 1 (½") piece fresh ginger, peeled and minced
  • 2-3 serrano chilis, seeded and sliced
  • 1 tsp. salt
  • 2 Tbsp. lemon juice
  • 1 Tbsp. milk

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Pick through and wash the lentils.
  2. Place lentils, water, onion, garlic, ginger, chilis and salt in the slow cooker. Stir well and set to cook on high for 2 ½ hours.
  3. When the lentils are cooked, add the lemon juice and stir. Adjust the lemon juice to taste.
  4. Add the milk and stir.
  5. Serve warm with fresh pita bread or brown rice.

Nutrition Facts

6 servings per container
Serving size 270 g
Amount per serving
Calories 182
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0.1mg 0%
Sodium 401mg 17%
Total Carbohydrate 32.7g 12%
Dietary Fiber 5.51g 21%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 11.9g
Vitamin D 0mcg 0%
Calcium 39.2mg 4%
Iron 3.6mg 20%
Potassium 361.8mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lemon Dal Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Sodium