Mushroom Egg Cups

Number of Servings: 4 (206 G)
Prep Time: 10 minutes
Cook Time: 25 minutes
Mushroom Egg Cups

This is one breakfast (or brunch) option you can sink your teeth into! Chewy, tender mushrooms seasoned with thyme in soft, creamy baked eggs are wonderful straight from the cup or spooned onto whole-grain toast.


  • 2 T. extra-virgin olive oil
  • 1/3 c. shallot, minced
  • 8 oz. mushrooms, sliced
  • 2 T. fresh thyme, chopped
  • 6 lg. eggs
  • 3/4 c. 1% milk
  • 1/4 t. kosher salt
  • 1/2 t. ground black pepper
  • 4 T. mozzarella cheese


  1. Preheat the oven to 400°F.
  2. In a medium saucepan, warm the olive oil over medium-high heat. Add the shallot and sauté until soft. Add the mushrooms and cook until softened. Fold in the thyme.
  3. Grease four (8 oz.) ramekins with cooking spray and place on a baking sheet.
  4. Beat the eggs with the milk, salt and pepper. Divide the mushroom mixture evenly between the ramekins. Layer cheese on mushrooms and top with egg mixture.
  5. Place baking sheet in the oven and cook for 20 to 25 minutes, or until the tops are golden

Nutrition Facts

4 servings per container

Serving Size 206G

Amount per serving
Calories 230
% Daily Value*
Total Fat 15.5g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 286mg 95%
Sodium 320mg 14%
Potassium 415mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 15g
Vitamin A 20%
Vitamin C 4%
Calcium 15%
Iron 10%
Vitamin D 10%
Vitamin E 15%
Vitamin K 4%
Thiamin 8%
Riboflavin 50%
Niacin 30%
Vitamin B6 20%
Folate 0%
Vitamin B12 40%
Biotin 80%
Chloride 10%
Pantothenate 40%
Phosphorus 25%
Iodine 35%
Magnesium 6%
Zinc 20%
Selenium 60%
Copper 35%
Manganese 4%
Chromium 0%
Molybdenum 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Eggs, Mushrooms, 1% Milk, Shallots, Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Thyme, Salt, Black Pepper.

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