Mushroom Egg Cups

Number of Servings: 4 (206 g)
Active Time: 20 min.
Total Time: 40 min.
Mushroom Egg Cups

This is one breakfast (or brunch) option you can sink your teeth into! Chewy, tender mushrooms seasoned with thyme in soft, creamy baked eggs are wonderful straight from the cup or spooned onto whole-grain toast.


  • 2 Tbsp. extra-virgin olive oil
  • ⅓ cup shallot, minced
  • 8 oz. mushrooms, sliced
  • 2 Tbsp. fresh thyme, chopped
  • 6 large eggs
  • ¾ cup 1% milk
  • ¼ tsp. salt
  • ½ tsp. ground black pepper
  • 4 Tbsp. mozzarella cheese


  1. Preheat the oven to 400°F.
  2. In a medium saucepan, warm the olive oil over medium-high heat. Add the shallot and sauté until soft. Add the mushrooms and cook until softened. Fold in the thyme.
  3. Grease four (8 oz.) ramekins with cooking spray and place on a baking sheet.
  4. Beat the eggs with the milk, salt and pepper. Divide the mushroom mixture evenly between the ramekins. Layer cheese on mushrooms and top with egg mixture.
  5. Place baking sheet in the oven and cook for 20 to 25 minutes, or until the tops are golden.

Nutrition Facts

4 servings per container

Serving Size 206 g

Amount per serving
Calories 230
% Daily Value*
Total Fat 15.5g 21%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 286mg 95%
Sodium 320mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 15g
Vitamin D 2.2mcg 10%
Calcium 167.3mg 15%
Iron 2.1mg 10%
Potassium 415mg 8%
Vitamin A 158.8mcg 20%
Vitamin C 4.2mg 4%
Vitamin E 1.8mg 15%
Vitamin K 5mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.7mg 50%
Niacin 5.3mg 30%
Vitamin B6 0.3mg 20%
Folate 52.9mcg 13%
Vitamin B12 1mcg 40%
Biotin 25.3mcg 80%
Chloride 263.1mg 10%
Pantothenate 2.2mg 40%
Phosphorus 283.1mg 25%
Iodine 55mcg 35%
Magnesium 26mg 6%
Zinc 1.7mg 20%
Selenium 31mcg 60%
Copper 0.3mg 35%
Manganese 0.2mg 4%
Chromium 0.4mcg 0%
Molybdenum 17.5mcg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Eggs, Mushrooms, 1% Milk, Shallots, Part Skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Olive Oil, Thyme, Salt, Black Pepper.

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