Twice-baked Potatoes
Twice-baked Potatoes

Ingredients

  • 3 medium Russet potatoes, scrubbed
  • ¼ cauliflower head, chopped
  • 1 Tbsp. olive oil
  • 3 Tbsp. plain, non-fat Greek yogurt
  • ½ tsp. garlic powder
  • ¼ tsp. seasoned salt
  • ¼ tsp. pepper
  • 3 Tbsp. low-fat cheddar, shredded

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Instructions

  1. Preheat oven to 400ºF. Place potatoes directly on the rack and bake until soft when poked with a fork (1 hour).
  2. Let rest until cool enough to handle (10 minutes). Turn oven down to 350ºF.
  3. While potato cools, steam cauliflower until stalk yields easily when pierced with a paring knife (5-10 minutes).
  4. Cut potatoes in half and scoop out most of the flesh, leaving just enough to help the potato skin keep its shape. Mash potato, steamed cauliflower, olive oil, garlic powder, salt, pepper, and yogurt together.
  5. Divide the filling evenly between potato halves and top with cheese. Bake until cheese is bubbly and golden (15-20 minutes).

Nutrition Facts

6 servings per container
Serving size 144 g
Amount per serving
Calories 121
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 1.1mg 0%
Sodium 109.6mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 1.92g 7%
Total Sugars 1.4g
Includes 0g Added Sugars 0%
Protein 4.4g
Vitamin D 0mcg 0%
Calcium 42.3mg 4%
Iron 1.1mg 6%
Potassium 534mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Twice-baked Potatoes Nutrition Scorecared

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