Twice-Baked Potatoes

Number of Servings: 6 (144 g)
Active Time: 30 min.
Total Time: 1 hour 30 min.
Twice-Baked Potatoes

Twice-baked is twice as good when your potatoes have been mashed with cauliflower to create an unbelievably fluffy texture while improving the nutritional value. Greek yogurt smoothly takes the place of sour cream. Garlic, pepper, and a hint of salt balance the flavor.


  • 3 medium Russet potatoes, scrubbed
  • ¼ cauliflower head, chopped
  • 1 Tbsp. olive oil
  • 3 Tbsp. plain, non-fat Greek yogurt
  • ½ tsp. garlic powder
  • ¼ tsp. seasoned salt
  • ¼ tsp. pepper
  • 3 Tbsp. low-fat cheddar, shredded


  1. Preheat oven to 400ºF. Place potatoes directly on the rack and bake until soft when poked with a fork (1 hour).
  2. Let rest until cool enough to handle (10 minutes). Turn oven down to 350ºF.
  3. While potato cools, steam cauliflower until stalk yields easily when pierced with a paring knife (5-10 minutes).
  4. Cut potatoes in half and scoop out most of the flesh, leaving just enough to help the potato skin keep its shape. Mash potato, steamed cauliflower, olive oil, garlic powder, salt, pepper, and yogurt together.
  5. Divide the filling evenly between potato halves and top with cheese. Bake until cheese is bubbly and golden (15-20 minutes).

Nutrition Facts

6 servings per container

Serving Size 144 g

Amount per serving
Calories 120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 1mg 0%
Sodium 110mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 18g
Protein 4g
Vitamin D 0mcg 0%
Calcium 42.3mg 4%
Iron 1.1mg 6%
Potassium 535mg 10%
Vitamin A 2.3mcg 0%
Vitamin C 17.9mg 20%
Vitamin E 0.4mg 0%
Vitamin K 7.3mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.5mg 15%
Vitamin B6 0.4mg 25%
Folate 29.9mcg 7%
Vitamin B12 0.1mcg 4%
Biotin 0.4mcg 0%
Chloride 0mg 0%
Pantothenate 0.5mg 20%
Phosphorus 97.2mg 8%
Iodine 0mcg 0%
Magnesium 29.9mg 8%
Zinc 0.5mg 0%
Selenium 1.8mcg 4%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Potatoes, Cauliflower, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Lowfat Cheddar Cheese (milk, Cultures, Enzymes, Salt), Olive Oil, Garlic Powder, Seasoned Salt (salt, Sugar, Spices (including Paprika, Turmeric), Onion, Corn Starch, Garlic, Tricalcium Phosphate (to Make Free Flowing), Sunflower Oil, Extractives Of Paprika & Natural Flavor), Black Pepper.

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