Thai-Style Peanut Noodles

Number of Servings: 8 (145g)
Active Time: 15 min.
Total Time: 15 min.

Peanut butter balanced with a little soy sauce for umami and salt, a little vinegar for acid, and a little honey for sweetness makes an amazing Thai-inspired sauce for noodles and veggies.

Tip: If you have any leftover sauce, the extra will keep nicely in the fridge for about a week.


  • Sauce:

    • ¾ cup natural peanut butter
    • ¼ cup cider vinegar
    • 2 Tbsp. honey
    • 2 Tbsp. soy sauce
    • ½ cup water


    • 1 lb. buckwheat soba noodles
    • 1 cup shredded cabbage
    • 2 carrots, shredded
    • 2 scallions, chopped
    • ¼ cup fresh cilantro
    • 2 Tbsp. toasted sesame seeds


  1. Whisk together sauce ingredients and set aside.
  2. Cook noodles according to package instructions.
  3. Toss noodles and remaining ingredients with sauce, adding the sauce a bit at a time until you’re happy with the level of moisture and flavor. Serve immediately.

Nutrition Facts

8 servings per container

Serving Size 145g

Amount per serving
Calories 240
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 195mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 9g
Vitamin D 0mcg 0%
Calcium 47.4mg 4%
Iron 1.2mg 6%
Potassium 270mg 6%
Vitamin A 132.6mcg 15%
Vitamin C 5.4mg 6%
Vitamin E 2.4mg 15%
Vitamin K 23.2mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 5.5mg 30%
Vitamin B6 0.2mg 10%
Folate 39.4mcg 10%
Vitamin B12 0mcg 0%
Biotin 23.9mcg 80%
Chloride 120mg 6%
Pantothenate 0.5mg 0%
Phosphorus 123.5mg 10%
Iodine 0.1mcg 0%
Magnesium 59.4mg 15%
Zinc 0.9mg 10%
Selenium 1.8mcg 4%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 1.2mcg 2%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Soba Noodles (wheat Flour, Buckwheat Flour, Water), Peanut Butter (ground Peanuts), Carrots, Water, Cabbage, Cider Vinegar, Onion, Honey, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Seeds, Cilantro.

Latest from Our Blog

No-Bake Bites

Almond Truffles

The holiday season is here and with that comes an inevitable abundance of treats in our offices, homes and basically everywhere else. And who am I to complain? This dietitian has a sweet tooth and enjoys a cookie swap as much as the next person. Yet, with extra sweets available at work, a plate of your neighbor’s famous fudge delivered to your doorstep and multiple holiday parties to attend, it’s easy to lose balance.  

Continue Reading »