Thai-Style Peanut Noodles

Number of Servings: 6 (145 G)
Prep Time: 15 Minutes
Cook Time: 10 Minutes

Be conservative with the sauce—the sauce recipe makes a generous amount. Start with half the sauce and taste the dish—the leftovers will keep nicely in the fridge for a week or so.

Ingredients

  • 3/4 cup natural peanut butter
  • 1/4 cup cider vinegar
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1/2 cup water
  • 1/4 cup fresh cilantro
  • 1 pound buckwheat soba noodles, cooked
  • 2 scallions, chopped
  • 1 cup green cabbage, shredded
  • 2 carrots, shredded
  • 2 tablespoons sesame seeds, toasted

Directions

  1. Combine peanut butter, vinegar, honey and soy sauce in a blender. Drizzle in water while the blender is running to achieve a smooth consistency.
  2. Mix sauce with hot noodles. Toss with vegetables, garnish with sesame seeds and serve warm.

 

Nutrition Facts

8 servings per container

Serving Size 145G

Amount per serving
Calories 240
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6.5g
Cholesterol 0mg 0%
Sodium 195mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 8g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 9g
Vitamin D 0mcg 0%
Calcium 47.4mg 4%
Iron 1.2mg 6%
Potassium 270mg 6%
Vitamin A 132.6mcg 15%
Vitamin C 5.4mcg 6%
Vitamin E 2.4mg 15%
Vitamin K 23.2mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 5.5mg 30%
Vitamin B6 0.2mg 10%
Folate 39.4mcg 10%
Vitamin B12 0mcg 0%
Biotin 23.9mcg 80%
Chloride 120mg 6%
Pantothenate 0.5mg 0%
Phosphorus 123.5mg 10%
Iodine 0.1mcg 0%
Magnesium 59.4mg 15%
Zinc 0.9mg 10%
Selenium 1.8mcg 4%
Copper 0.2mg 20%
Manganese 0.8mg 35%
Chromium 1.2mcg 2%
Molybdenum 1.2mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Soba Noodles (wheat Flour, Buckwheat Flour, Water), Peanut Butter (ground Peanuts), Carrots, Water, Cabbage, Cider Vinegar, Onion, Honey, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Seeds, Cilantro.

Latest from Our Blog

Prepping Produce for Freezer Storage

Broccoli Peanut Stir-fry

If freezer meals are your jam, working with the properly frozen produce straight from the store is often the easiest option. One of the many budgetary benefits of freezing food, however, is that it lets you keep fresh food from going to waste. Whether you’ve got a bumper crop of peas in the garden or a bunch of odds and ends that need using up, it’s worth knowing how to use your freezer to get the best bang for your buck.

Continue Reading »