Simply Smooth Hummus

Number of Servings: 8-12 (61g)
Active Time: 25 min.
Total Time: 25 min.
Simply Smooth Hummus

Use the freshest lemon juice for the best possible flavor. To peel the chickpeas, pinch them between your fingers until the flesh pops out of the skin. It goes faster than you might think and is worth improved texture.

Ingredients

  • 1 (15-ounce can) no-salt-added chickpeas
  • 1/2 cup tahini paste
  • 2 tablespoons lemon juice
  • 6 cloves garlic
  • 1/4 teaspoon salt
  • 1/4 cup water

Directions

1. Peel the chickpeas and discard the skins

2. In a food processor, blend the chickpeas for a minute or so. Add the tahini, lemon juice, garlic and salt and blend until pureed.

3. With the machine running, drizzle in water, 1 tablespoon at a time, until you get a very smooth mixture.

4. Let rest and serve cold.

Nutrition Facts

8 servings per container

Serving Size 61g

Amount per serving
Calories 120
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 36.9mg 2%
Iron 1.1mg 6%
Potassium 130mg 2%
Vitamin A 0.8mcg 0%
Vitamin C 2.8mg 4%
Vitamin E 0.4mg 0%
Vitamin K 0mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0mg 0%
Niacin 1.2mg 6%
Vitamin B6 0.2mg 10%
Folate 23.5mcg 6%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 147.8mg 10%
Iodine 0mcg 0%
Magnesium 23.7mg 6%
Zinc 0.9mg 10%
Selenium 6.1mcg 10%
Copper 0.3mg 35%
Manganese 0.3mg 15%
Chromium 0mcg 0%
Molybdenum 23.9mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Tahini (ground Sesame), Water, Lemon Juice, Garlic, Salt.

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