Simply Smooth Hummus

Number of Servings: 8-12 (59g)
Active Time: 25 min.
Total Time: 25 min.
Simply Smooth Hummus

Use the freshest lemon juice for the best possible flavor. To peel the chickpeas, pinch them between your fingers until the flesh pops out of the skin. It goes faster than you might think and is worth improved texture.

Ingredients

  • 1 (15 oz.) can no-salt-added chickpeas
  • ½ cup tahini paste
  • 2 Tbsp. lemon juice
  • 6 cloves garlic
  • ¼ tsp. salt
  • ¼ cup water

Directions

  1. Peel the chickpeas and discard the skins
  2. In a food processor, blend the chickpeas for a minute or so. Add the tahini, lemon juice, garlic and salt and blend until pureed.
  3. With the machine running, drizzle in water, 1 tablespoon at a time, until you get a very smooth mixture.
  4. Let rest and serve cold.

Nutrition Facts

8 servings per container

Serving Size 59g

Amount per serving
Calories 145
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 5g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.7mg 4%
Iron 1.6mg 10%
Potassium 170mg 4%
Vitamin A 0.9mcg 0%
Vitamin C 3.2mg 4%
Vitamin E 0.5mg 0%
Vitamin K 1.3mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0mg 0%
Niacin 1.5mg 6%
Vitamin B6 0.1mg 6%
Folate 68.1mcg 17%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0.1mg 0%
Phosphorus 173.6mg 15%
Iodine 0mcg 0%
Magnesium 29.8mg 8%
Zinc 1.2mg 10%
Selenium 6.6mcg 15%
Copper 0.4mg 45%
Manganese 0.4mg 15%
Chromium 0mcg 0%
Molybdenum 22.9mcg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chickpeas, Tahini (ground Sesame), Water, Lemon Juice, Garlic, Salt.

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