Turkey & Bean Enchiladas
Turkey & Bean Enchiladas

Ingredients

  • Ingredients
  • Salsa:
  • ½ lb. tomatillos, chopped
  • 1 onion, chopped
  • 1 clove garlic, peeled and halved
  • 1 jalapeño pepper, seeded and quartered
  • 2 Tbsp. chopped fresh cilantro
  • Pepper to taste
  • Enchiladas:
  • ½ lb. ground turkey
  • ¼ tsp. pepper
  • 2 tsp. canola oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 2 jalapeño peppers, seeded and finely chopped
  • 1 Tbsp. cumin
  • 1 Tbsp. chili powder
  • 2 tsp. oregano
  • ¼ tsp. cinnamon
  • 1 (15 oz.) can pinto beans, drained and rinsed
  • ⅔ cup reduced-sodium chicken broth
  • ½ lb. tomatillos, chopped
  • ¼ cup fresh cilantro, chopped
  • 8 corn tortillas
  • ½ cup grated sharp cheddar cheese

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 450ºF.
  2. Pulse salsa ingredients together a few times in a food processor. Refrigerate until ready to use.
  3. Season turkey with pepper and brown in a large skillet over medium heat (8-10 minutes). Drain off grease and remove turkey from the skillet.
  4. Heat oil in skillet over medium-high heat. Cook onion and pepper, stirring occasionally, until softened (5-8 minutes).
  5. Add garlic, jalapeños, cumin, chili powder, oregano, and cinnamon and cook until fragrant (1-2 minutes). Mash beans coarsely and add to the pan with broth, tomatillos, and cooked turkey. Bring to a simmer and cook, stirring occasionally, until thickened (4-5 minutes). Stir in cilantro.
  6. Coat an 8″x11″ baking dish with cooking spray. Divide turkey filling between tortillas, rolling each and placing seam-side down in the prepared baking dish. Spoon the tomatillo salsa over the enchiladas and sprinkle with cheese. Bake until heated through (15-20 minutes). Serve hot.

Nutrition Facts

4 servings per container
Serving size 444 g
Amount per serving
Calories 457
% Daily Value*
Total Fat 19.3g 24%
Saturated Fat 6g 30%
Trans Fat 0.2g
Cholesterol 52.4mg 17%
Sodium 373.5mg 16%
Total Carbohydrate 50.3g 18%
Dietary Fiber 10.63g 39%
Total Sugars 8.9g
Includes 0g Added Sugars 0%
Protein 24.6g
Vitamin D 0.1mcg 0%
Calcium 283.5mg 20%
Iron 4.9mg 30%
Potassium 997.6mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey & Bean Enchiladas Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat