Mediterranean Chicken Bake

Number of Servings: 6 (373 G)
Prep Time: 20 minutes
Cook Time: 40 minutes
Mediterranean Chicken Bake

The vegetables and seasonings in this recipe are a classic combination that can be used with any lean protein. Mix it up and try it with fish or pork tenderloin, or even marinated tofu!

Ingredients

  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1/2 lb. fingerling potatoes, cut in half
  • 2 (9 oz) pkgs. frozen artichoke hearts, thawed and quartered
  • 1 cup cherry tomatoes
  • 2 Tbsp. capers, drained
  • 4 Tbsp. olive oil, divided
  • 1 tsp. salt, divided
  • 2 tsp. black pepper divided
  • ½ tsp. crushed red pepper flakes, divided
  • 1 Tbsp. fresh oregano, chopped and divided
  • 6 boneless, skinless chicken thighs
  • ½ cup kalamata olives, pitted
  • Juice of 1 lemon
  • ¼ cup feta, crumbled

Directions

  1. Preheat oven to 400º F.
  2. On a large baking sheet, toss the onion, bell pepper, garlic, potatoes, artichoke hearts, tomatoes and capers with half the olive oil, salt, pepper, red pepper flakes, and oregano. Spread in a single even layer.
  3. Place the chicken thighs on top of the veggies, spacing them out evenly on the baking sheet. Drizzle the chicken with the remaining olive oil and season with the remaining salt, pepper, red pepper flakes and oregano.
  4. Roast until the chicken has begun to brown on top, and the veggies have softened, about 30 minutes. Remove the pan from the oven and sprinkle with kalamata olives. Return the chicken to the oven and continue to cook until chicken is done, or when the internal temp is 165º F.
  5. Garnish with fresh lemon juice and feta. Serve hot.

 

Nutrition Facts

6 servings per container

Serving Size 373G

Amount per serving
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 9g
Cholesterol 146mg 48%
Sodium 855mg 37%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 9g
Protein 34g
Vitamin D 0mcg 0%
Calcium 114.8mg 8%
Iron 2mg 10%
Potassium 930mg 20%
Vitamin A 81.7mcg 10%
Vitamin C 41.1mcg 45%
Vitamin E 2.1mg 15%
Vitamin K 15.7mcg 15%
Thiamin 0.3mg 25%
Riboflavin 0.5mg 40%
Niacin 16mg 100%
Vitamin B6 1mg 60%
Folate 159.9mcg 40%
Vitamin B12 1mcg 40%
Biotin 1.8mcg 6%
Chloride 171.1mg 8%
Pantothenate 2.3mg 40%
Phosphorus 397.7mg 30%
Iodine 0.6mcg 0%
Magnesium 84mg 20%
Zinc 2.8mg 25%
Selenium 35.6mcg 70%
Copper 0.3mg 20%
Manganese 0.3mg 15%
Chromium 0.3mcg 0%
Molybdenum 3.4mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Chicken Thighs, Artichoke Hearts, Diced Potatoes, Tomatoes, Red Bell Pepper, Onion, Kalamata Olives (kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Extra Virgin Olive Oil), Olive Oil, Feta Cheese (milk, Salt, Enzymes, Cheese Cultures), Lemon Juice, Capers (capers In Vinegar, Water, Salt), Oregano, Garlic, Salt, Black Pepper, Red Pepper Flakes.

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