Two-Lentil Soup

Number of Servings: 4 (476 G)
Prep Time: 20 Minutes
Cook Time: 50 minutes
Two-Lentil Soup

Thick, hearty, packed with flavorful veggies and two kinds of lentils, this soup is the best kind of comfort food for winter. Serve with crusty whole-grain bread.

Ingredients

  • 2 T. extra virgin olive oil
  • 1 yellow onion, chopped
  • 1 lg. carrot, peeled and chopped
  • 1 med. sweet potato, peeled and chopped
  • 2 stalks celery, chopped
  • 3 garlic cloves, minced
  • 1/2 t. salt
  • 1/2 t. lemon pepper
  • 1 t. Italian herbs
  • 1/4 t. red pepper flakes
  • 1/2 c. green lentils
  • 1/2 c. red lentils
  • 5 c. low-sodium vegetable broth
  • 1/2 t. turmeric
  • 2 T. olive oil
  • 3 c. kale, chopped

Directions

  1. In a large pot, heat the oil over medium heat. Add all of the vegetables and salt. Saute until just softened.
  2. Stir in the lemon pepper, Italian herbs, red pepper and all lentils. Add the broth and stir. Turn the heat to low and cover. Cook for 30-40 minutes until veggies and lentils are tender.
  3. Puree about half of the soup to thicken.
  4. Turn off the heat and stir in remaining ingredients.

Nutrition Facts

4 servings per container

Serving Size 476G

Amount per serving
Calories 360
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 565mg 24%
Total Carbohydrate 46g 17%
Dietary Fiber 10g 36%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 13g
Vitamin D 0mcg 0%
Calcium 99.6mg 8%
Iron 4.4mg 20%
Potassium 685mg 15%
Vitamin A 450.9mcg 50%
Vitamin C 20.1mcg 20%
Vitamin E 2.4mg 15%
Vitamin K 101.8mcg 90%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2.2mg 15%
Vitamin B6 0.3mg 20%
Folate 85.5mcg 21%
Vitamin B12 0mcg 0%
Biotin 1.9mcg 6%
Chloride 15mg 0%
Pantothenate 0.5mg 20%
Phosphorus 120.5mg 10%
Iodine 0.6mcg 0%
Magnesium 36.4mg 8%
Zinc 1.2mg 10%
Selenium 0.9mcg 2%
Copper 0.6mg 70%
Manganese 0.8mg 35%
Chromium 0.1mcg 0%
Molybdenum 5.5mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Sweet Potatoes, Onion, Red Lentils, Green Lentils, Celery, Carrots, Olive Oil, Kale, Garlic, Salt, Lemon Pepper Seasoning (black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor, Riboflavin (for Color)), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Turmeric, Red Pepper Flakes.

Latest from Our Blog

The B12 Question

Vegan Cheesy Chips

For all the benefits of the plant-based diet, and especially for those on a vegetarian diet, there is still one very important consideration, which is the lack of B12. Our bodies can’t produce B12, the essential, water-vitamin found mostly in meat and dairy foods, and therefore we must seek it in our diet. For those on a plant-only diet, there are many fortified foods and supplements available to help them meet their B12 needs. This raises the question as to how easy it is to become deficient in B12 and whether supplements and fortified foods are an adequate replacement.

Continue Reading »