Two-Lentil Soup

Number of Servings: 4 (476 G)
Prep Time: 20 Minutes
Cook Time: 50 minutes
Two-Lentil Soup

Thick, hearty, packed with flavorful veggies and two kinds of lentils, this soup is the best kind of comfort food for winter. Serve with crusty whole-grain bread.

Ingredients

  • 2 T. extra virgin olive oil
  • 1 yellow onion, chopped
  • 1 lg. carrot, peeled and chopped
  • 1 med. sweet potato, peeled and chopped
  • 2 stalks celery, chopped
  • 3 garlic cloves, minced
  • 1/2 t. salt
  • 1/2 t. lemon pepper
  • 1 t. Italian herbs
  • 1/4 t. red pepper flakes
  • 1/2 c. green lentils
  • 1/2 c. red lentils
  • 5 c. low-sodium vegetable broth
  • 1/2 t. turmeric
  • 2 T. olive oil
  • 3 c. kale, chopped

Directions

  1. In a large pot, heat the oil over medium heat. Add all of the vegetables and salt. Saute until just softened.
  2. Stir in the lemon pepper, Italian herbs, red pepper and all lentils. Add the broth and stir. Turn the heat to low and cover. Cook for 30-40 minutes until veggies and lentils are tender.
  3. Puree about half of the soup to thicken.
  4. Turn off the heat and stir in remaining ingredients.

Nutrition Facts

4 servings per container

Serving Size 476G

Amount per serving
Calories 360
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 690mg 20%
Total Carbohydrate 46g 15%
Dietary Fiber 9.5g 40%
Total Sugars 7g
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 13g
Vitamin A 180%
Vitamin C 35%
Calcium 10%
Iron 25%
Vitamin D 0%
Vitamin E 10%
Vitamin K 130%
Thiamin 15%
Riboflavin 6%
Niacin 4%
Vitamin B6 15%
Folate 20%
Vitamin B12 0%
Biotin 0%
Chloride 0%
Pantothenate 6%
Phosphorus 10%
Iodine 0%
Magnesium 10%
Zinc 8%
Selenium 2%
Copper 30%
Manganese 40%
Chromium 0%
Molybdenum 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Sweet Potatoes, Onion, Red Lentils, Green Lentils, Celery, Carrots, Olive Oil, Kale, Garlic, Salt, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Lemon Pepper Seasoning (onion, Spices (black Pepper, Basil, Oregano, Celery Seed, Bay, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary, Marjoram), Garlic, Lemon Juice Powder, Carrot, Citric Acid, Lemon Peel, Natural Lemon Flavor, Oil Of Lemon, Turmeric Color, Chili Pepper), Turmeric, Chili Pepper.

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