Peanut Butter Brownie Bites

Number of Servings: 6 (35g)
Active Time: 10 min.
Total Time: 10 min.
Peanut Butter Brownie Bites

These date-sweetened energy bites taste predominately of peanut butter and chocolate, an excellent sweet pick-me-up that’s perfect for a treat or a workday afternoon snack. Use peanut butter that contains only peanuts and salt on the label for the best nutrition.


  • ¼ cup quick-cooking oats
  • ¼ cup natural peanut butter
  • 1 Tbsp. cocoa powder
  • ½ tsp. vanilla extract
  • ¼ cup dates, packed
  • 1 Tbsp. water
  • ¼ cup mini chocolate chips


  1. Combine everything except water and chocolate chips in a food processor and process until a fine crumbles form.
  2. Add the water and process again until smooth. Stir in mini chocolate chips.
  3. Form into 12 balls and serve, or store in an airtight container.

Nutrition Facts

6 servings per container

Serving Size 35g

Amount per serving
Calories 145
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 4g Added Sugars 8%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 17.9mg 2%
Iron 0.9mg 6%
Potassium 185mg 4%
Vitamin A 0.5mcg 0%
Vitamin C 0mg 0%
Vitamin E 0.6mg 6%
Vitamin K 0.6mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0mg 0%
Niacin 2.6mg 20%
Vitamin B6 0.1mg 6%
Folate 16.3mcg 4%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 8.2mg 0%
Pantothenate 0.3mg 0%
Phosphorus 93.3mg 8%
Iodine 0.4mcg 0%
Magnesium 47.2mg 10%
Zinc 0.8mg 10%
Selenium 1.4mcg 2%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0.9mcg 2%
Molybdenum 4.8mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Peanut Butter (dry Roasted Peanuts), Mini Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin), Medjool Dates, Whole Grain Oats, Water, Cocoa, Vanilla Extract, Salt.

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