Spiced Banana Yogurt Dip

Number of Servings: 4 (71 g)
Active Time: 5 min.
Total Time: 1 hour 5 min.
Spiced Banana Yogurt Dip

This easy-prep party dip was picked by our partners’ dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.

Ingredients

  • 1 (5.3 oz.) nonfat plain Greek yogurt
  • 1 ripe banana, smashed
  • ½ tsp. rum extract
  • 2 Tbsp. sliced almonds
  • ¼ tsp. cinnamon
  • ¼ tsp. allspice

Directions

  1. Mix together all ingredients and chill for 1 hour.

 

Nutrition Facts

4 servings per container

Serving Size 71 g

Amount per serving
Calories 65
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 2mg 0%
Sodium 15mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 5g
Vitamin D 0mcg 0%
Calcium 52.9mg 4%
Iron 0.2mg 0%
Potassium 180mg 4%
Vitamin A 1.4mcg 0%
Vitamin C 2.6mg 4%
Vitamin E 0.8mg 6%
Vitamin K 0.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 9.9mcg 2%
Vitamin B12 0.3mcg 15%
Biotin 2.6mcg 10%
Chloride 23.8mg 2%
Pantothenate 0.2mg 0%
Phosphorus 71.3mg 6%
Iodine 2.4mcg 2%
Magnesium 20.1mg 4%
Zinc 0.3mg 0%
Selenium 4.1mcg 8%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Banana, Sliced Almonds, Rum Extract (alcohol, Water, Rum & Natural Flavor), Cinnamon, Allspice.

Latest from Our Blog

How Well Do You Know Milk?

Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.

Continue Reading »