Spiced Banana Yogurt Dip

Number of Servings: 4 (71 g)
Active Time: 5 min.
Total Time: 1 hour 5 min.
Spiced Banana Yogurt Dip

This easy-prep party dip was picked by our partners’ dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.


  • 1 (5.3 oz.) nonfat plain Greek yogurt
  • 1 ripe banana, smashed
  • ½ tsp. rum extract
  • 2 Tbsp. sliced almonds
  • ¼ tsp. cinnamon
  • ¼ tsp. allspice


  1. Mix together all ingredients and chill for 1 hour.


Nutrition Facts

4 servings per container

Serving Size 71 g

Amount per serving
Calories 65
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 2mg 0%
Sodium 15mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 5g
Vitamin D 0mcg 0%
Calcium 52.9mg 4%
Iron 0.2mg 0%
Potassium 180mg 4%
Vitamin A 1.4mcg 0%
Vitamin C 2.6mg 4%
Vitamin E 0.8mg 6%
Vitamin K 0.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0.2mg 15%
Niacin 0.5mg 6%
Vitamin B6 0.1mg 6%
Folate 9.9mcg 2%
Vitamin B12 0.3mcg 15%
Biotin 2.6mcg 10%
Chloride 23.8mg 2%
Pantothenate 0.2mg 0%
Phosphorus 71.3mg 6%
Iodine 2.4mcg 2%
Magnesium 20.1mg 4%
Zinc 0.3mg 0%
Selenium 4.1mcg 8%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Banana, Sliced Almonds, Rum Extract (alcohol, Water, Rum & Natural Flavor), Cinnamon, Allspice.

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