Spiced Banana Yogurt Dip

Number of Servings: 12 (71g)
Prep Time: 5 min.
Cook Time: 1 hour 5 min.
Spiced Banana Yogurt Dip

This easy-prep party dip was picked by our partners’ dietitians because it offers great nutrition for little work. Serve it with sliced fruit or, for a special occasion, dark chocolate cookies.


  • 1 (5.3 oz.) plain Greek yogurt
  • 1 ripe banana, smashed
  • ½ tsp. rum extract
  • 2 Tbsp. sliced almonds
  • ¼ tsp. cinnamon
  • ¼ tsp. allspice


  1. Mix together all ingredients and chill for 1 hour.


Nutrition Facts

4 servings per container

Serving Size 71g

Amount per serving
Calories 85
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 4mg 2%
Sodium 20mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 9g
Includes 5g Added Sugars 10%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 4g
Vitamin D 0.7mcg 6%
Calcium 108.1mg 8%
Iron 0.3mg 0%
Potassium 125mg 2%
Vitamin A 30.9mcg 4%
Vitamin C 5.6mcg 6%
Vitamin E 1.3mg 6%
Vitamin K 0.2mcg 0%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.4mg 0%
Vitamin B6 0.1mg 6%
Folate 7.2mcg 2%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 23.8mg 2%
Pantothenate 0.1mg 0%
Phosphorus 20.4mg 2%
Iodine 2.4mcg 2%
Magnesium 15.8mg 4%
Zinc 0.1mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0.2mcg 0%
Molybdenum 0.9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Vanilla Bean Greek Yogurt (lowfat Yogurt (pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures (acidophilus, Bifidus, L. Bulgaricus And S. Thermophilus), Vitamins A, C, D, E.), Vanilla Bean Flavoring (sugar, Water, Modified Corn Starch, Natural Flavors, Vanilla Bean Seeds, Lemon Juice Concentrate, Annatto (color), Pectin)), Banana, Almonds, Rum Extract, Ground Cinnamon.

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