Chai “Nice” Cream

Number of Servings: 4 (129g)
Active Time: 5 min.
Total Time: 4 hours
Chai Nice Cream

Do you love the flavor of chai? The spices in this banana-based “nice” cream mimic the flavors of the classic tea treat. Almond butter adds a lovely nutty depth and honey just a smidge of sweetness for a well-balanced light dessert.

Tip: Banana-based ice creams are best eaten fresh. They go hard if left in the freezer overnight.

Ingredients

  • 3 over-ripe frozen bananas, peeled
  • 6 Tbsp. almond butter
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • ¼ tsp. cloves
  • 3 Tbsp. honey

Directions

  1. Blend all ingredients together in food processor or blender until smooth. Pour into a loaf pan. Freeze until firm and scoopable (4 hours).

Nutrition Facts

4 servings per container

Serving Size 129g

Amount per serving
Calories 270
% Daily Value*
Total Fat 12.5g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 5.5g 21%
Total Sugars 25g
Includes 13g Added Sugars 26%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 6g
Vitamin D 0mcg 0%
Calcium 74.4mg 6%
Iron 1.3mg 6%
Potassium 505mg 10%
Vitamin A 3mcg 0%
Vitamin C 7.9mg 8%
Vitamin E 6.3mg 40%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.3mg 25%
Niacin 2.4mg 15%
Vitamin B6 0.4mg 25%
Folate 28.8mcg 7%
Vitamin B12 0mcg 0%
Biotin 17.7mcg 60%
Chloride 74.2mg 4%
Pantothenate 0.4mg 0%
Phosphorus 136.4mg 10%
Iodine 7.6mcg 6%
Magnesium 90mg 20%
Zinc 0.9mg 10%
Selenium 2.1mcg 4%
Copper 0.3mg 35%
Manganese 0.9mg 40%
Chromium 0.7mcg 2%
Molybdenum 7.1mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Almond Butter (dry Roasted Almonds), Honey, Ground Cinnamon, Nutmeg, Ground Cloves, Ginger.

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