Avocado is a great base for a lightly sweet mousse, bringing a powerful nutritional pack to the dessert table. Cinnamon and cayenne pair with chocolate here for a lively, well-balanced treat.
Tip: This mousse can keep in the fridge for up to two days.
Ingredients
Mousse:
- 2 avocados
- ¼ cup cocoa powder
- ⅔ cup unsweetened, plain almond milk
- ¼ cup maple syrup
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- ¼ tsp. cayenne pepper
- ⅛ tsp. salt
Toppings:
- ¼ cup mixed nuts
- 4 strawberries, sliced
Directions
- In a large food processor, blend all mousse ingredients until smooth.
- Divide between 4 ramekins and refrigerate until chilled (1 hour).
- Divide nuts and strawberries between ramekins to serve.
Nutrition Facts
4 servings per container
Serving Size 192 g
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 13g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 10.5g | 36% | |
| Total Sugars 14g | ||
| Includes 12g Added Sugars | 24% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 5g | ||
| Vitamin D 0.4mcg | 0% | |
| Calcium 150.6mg | 10% | |
| Iron 1.9mg | 10% | |
| Potassium 725mg | 15% | |
| Vitamin A 28.6mcg | 4% | |
| Vitamin C 17.2mg | 20% | |
| Vitamin E 4.6mg | 35% | |
| Vitamin K 21.8mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 3.7mg | 25% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 86.6mcg | 22% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.8mcg | 15% | |
| Chloride 8.2mg | 0% | |
| Pantothenate 1.5mg | 20% | |
| Phosphorus 100.2mg | 8% | |
| Iodine 3.1mcg | 2% | |
| Magnesium 85.4mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.5mg | 60% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Maple Syrup, Strawberries, Heart Healthy Nut Mix (peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt), Cocoa, Vanilla Extract, Ground Cinnamon, Cayenne Pepper, Salt.
Latest from Our Blog
How Well Do You Know Milk?
Knowing basic facts about milk and dairy products is important if you want to make informed choices. Here are answers to three questions we often get about milk.