- 2 ripe Avocados from Mexico, pitted and peeled
- 1/4 cup unsweetened cocoa powder
- 2/3 cup unsweetened, plain almond milk (or milk of choice)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 tsp. McCormick® Ground Cinnamon (or more to taste)
- 1/4 tsp. McCormick® Ground Red Cayenne Pepper (more or less to taste)
- Small pinch of sea salt
- 1/4 cup Planters NUT-rition Heart Healthy Mix, divided
- 4 strawberries, sliced
- Optional Toppings: cocoa nibs; whipped cream and a sprinkle of cinnamon
- In a large food processor, combine all ingredients (except optional toppings). Blend until mousse has a smooth, creamy texture.
- Spoon mixture equally into 4 serving bowls, and allow to chill and set in refrigerator for at least 1 hour. Mousse will keep in fridge for up to two days.
- When ready to serve, top each serving with 1 Tablespoon nut mix, 1 sliced strawberry and any additional toppings. Enjoy.
|Amount per serving|
|% Daily Value*|
|Total Fat 21g||27%|
|Saturated Fat 3g||15%|
|Trans Fat 0g|
|Polyunsaturated Fat 3.5g|
|Monounsaturated Fat 13g|
|Total Carbohydrate 29g||11%|
|Dietary Fiber 10.5g||36%|
|Total Sugars 14g|
|Includes 12g Added Sugars||24%|
|Sugar Alcohol 0g|
|Other Carbohydrate 4g|
|Vitamin D 0.4mcg||0%|
|Vitamin A 28.6mcg||4%|
|Vitamin C 17.2mcg||20%|
|Vitamin E 4.6mg||35%|
|Vitamin K 21.8mcg||20%|
|Vitamin B6 0.3mg||20%|
|Vitamin B12 0mcg||0%|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Maple Syrup, Strawberries, Heart Healthy Nut Mix (peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt), Cocoa, Vanilla Extract, Ground Cinnamon, Cayenne Pepper, Salt.
School lunch can be one of the earlier places where kids start to notice that some kids have more and some have less. One in six kids in the U.S. lives with hunger. If your family is doing well enough to have a little extra flexibility, talking with your kids about ways they can help their classmates get a decent lunch could be a wonderful learning opportunity. Here are a few ideas.