Mexican Spiced Chocolate Avocado Mousse

Number of Servings: 4 (192 G)
Prep Time: 15 minutes
Cook Time: 0 minutes

Ingredients

  • 2 ripe Avocados from Mexico, pitted and peeled
  • 1/4 cup unsweetened cocoa powder
  • 2/3 cup unsweetened, plain almond milk (or milk of choice)
  • 1/4 cup maple syrup
  • 1 tsp. vanilla extract
  • 1 tsp. McCormick® Ground Cinnamon (or more to taste)
  • 1/4 tsp. McCormick® Ground Red Cayenne Pepper (more or less to taste)
  • Small pinch of sea salt
  • 1/4 cup Planters NUT-rition Heart Healthy Mix, divided
  • 4 strawberries, sliced
  • Optional Toppings: cocoa nibs; whipped cream and a sprinkle of cinnamon

Directions

  1. In a large food processor, combine all ingredients (except optional toppings). Blend until mousse has a smooth, creamy texture.
  2. Spoon mixture equally into 4 serving bowls, and allow to chill and set in refrigerator for at least 1 hour. Mousse will keep in fridge for up to two days.
  3. When ready to serve, top each serving with 1 Tablespoon nut mix, 1 sliced strawberry and any additional toppings. Enjoy.

Nutrition Facts

4 servings per container

Serving Size 192G

Amount per serving
Calories 295
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 13g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 10.5g 36%
Total Sugars 14g
Includes 12g Added Sugars 24%
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 5g
Vitamin D 0.4mcg 0%
Calcium 150.6mg 10%
Iron 1.9mg 10%
Potassium 725mg 15%
Vitamin A 28.6mcg 4%
Vitamin C 17.2mcg 20%
Vitamin E 4.6mg 35%
Vitamin K 21.8mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 40%
Niacin 3.7mg 25%
Vitamin B6 0.3mg 20%
Folate 86.6mcg 22%
Vitamin B12 0mcg 0%
Biotin 3.8mcg 15%
Chloride 8.2mg 0%
Pantothenate 1.5mg 20%
Phosphorus 100.2mg 8%
Iodine 3.1mcg 2%
Magnesium 85.4mg 20%
Zinc 1.4mg 10%
Selenium 1.5mcg 2%
Copper 0.5mg 60%
Manganese 1.3mg 60%
Chromium 0.5mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Maple Syrup, Strawberries, Heart Healthy Nut Mix (peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts, Peanut Oil, Sea Salt), Cocoa, Vanilla Extract, Ground Cinnamon, Cayenne Pepper, Salt.

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