Soft Pumpkin Bars

Number of Servings: 12 (85 g)
Active Time: 15 min.
Total Time: 45 min.
Soft Pumpkin Bars

If you use gluten-free oats, these bars can be completely gluten-free. If you don’t already have the full set of spices in your cupboard, you can replace them with 2 teaspoons of your favorite pumpkin spice mix.


  • 2 cups rolled oats
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • ⅛ tsp. cloves
  • ⅛ tsp. allspice
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • ½ tsp. baking soda
  • 1 tsp. vanilla
  • 2 eggs
  • 1¼ cups almond milk
  • 1 cup pumpkin puree
  • 2 Tbsp. honey
  • ¾ cup pumpkin seeds


  1. Preheat oven to 400ºF. Spray a bread pan with non-stick cooking spray.
  2. Whisk together all dry ingredients, except pumpkin seeds.
  3. Gently stir in wet ingredients. Fold in pumpkin seeds.
  4. Spread evenly in loaf pan. Bake until the top is set and nicely browned, 40-45 minutes.
  5. Cool completely before slicing into bars. Wrap individually and store in either the fridge of the freezer for the longest shelf life.

Nutrition Facts

12 servings per container

Serving Size 85 g

Amount per serving
Calories 140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 31mg 10%
Sodium 180mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 2.5g 11%
Total Sugars 4g
Includes 3g Added Sugars 6%
Sugar Alcohol 0g
Other Carbohydrate 10g
Protein 6g
Vitamin D 0.4mcg 0%
Calcium 76.1mg 6%
Iron 2.1mg 10%
Potassium 195mg 4%
Vitamin A 184.1mcg 20%
Vitamin C 1.1mg 2%
Vitamin E 1.3mg 6%
Vitamin K 4mcg 4%
Thiamin 0.1mg 0%
Riboflavin 0.1mg 8%
Niacin 1.5mg 6%
Vitamin B6 0mg 0%
Folate 11.4mcg 3%
Vitamin B12 0.1mcg 4%
Biotin 1.7mcg 6%
Chloride 20.9mg 0%
Pantothenate 0.3mg 0%
Phosphorus 184.1mg 15%
Iodine 4.4mcg 2%
Magnesium 75.4mg 20%
Zinc 1.4mg 10%
Selenium 3.5mcg 8%
Copper 0.2mg 10%
Manganese 0.5mg 20%
Chromium 0mcg 0%
Molybdenum 1.4mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Pumpkin, Rolled Oats, Eggs, Pumpkin Seeds, Honey, Vanilla Extract, Salt, Ground Cinnamon, Baking Soda, Nutmeg, Ground Cloves, Allspice, Ginger.

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