White Bean Blondies

Number of Servings: 16 (43 G)
Prep Time: 15 minutes
Cook Time: 35 minutes
White Bean Blondies

These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of nuts, or swap the chocolate chips for juice-sweetened dried fruit.

Ingredients

  • 1 (15.5 oz) can no-salt-added cannellini beans, drained and rinsed
  • 2 T. canola oil
  • 2 eggs
  • 1 egg yolk
  • 2/3 c. date paste, packed
  • 1 t. baking powder
  • 1 t. vanilla extract
  • 1 c. walnuts, ground
  • 1/3 c. walnuts, chopped
  • 1/4 c. bittersweet chocolate chips (optional)

Directions

  1. Preheat oven to 350º F. Line an 8×8 baking pan with parchment paper.
  2. Puree white beans and oil in a food processor fluffy, scraping the sides as needed.
  3. Combine bean mixture, eggs, yolk, sugar, baking powder, and vanilla. Whisk until well combined. Stir in ground walnuts.
  4. Pour mixture into prepared pan. Sprinkle chopped walnuts and chocolate chips on top of the batter.
  5. Bake for 35-40 minutes. Let cool in the pan.

Nutrition Facts

16 servings per container

Serving Size 43G

Amount per serving
Calories 115
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 32mg 10%
Sodium 35mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 0g
Protein 3g
Vitamin D 0.2mcg 0%
Calcium 44mg 4%
Iron 0.7mg 6%
Potassium 40mg 0%
Vitamin A 12.9mcg 2%
Vitamin C 0.1mcg 0%
Vitamin E 0.4mg 0%
Vitamin K 1.5mcg 0%
Thiamin 0mg 0%
Riboflavin 0mg 0%
Niacin 0.5mg 0%
Vitamin B6 0.1mg 6%
Folate 11.2mcg 3%
Vitamin B12 0.1mcg 4%
Biotin 3mcg 10%
Chloride 12mg 0%
Pantothenate 0.2mg 0%
Phosphorus 68.5mg 6%
Iodine 5.2mcg 4%
Magnesium 12.2mg 2%
Zinc 0.3mg 0%
Selenium 2.6mcg 6%
Copper 0.1mg 10%
Manganese 0.3mg 8%
Chromium 0mcg 0%
Molybdenum 3.1mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White Beans (organic White Kidney Beans, Water, Kombu Seaweed), Date Paste (dates), Walnuts, Eggs, Canola Oil, Egg Yolks, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract.

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