These flourless blondies are sweetened with date paste to add more fiber and nutrients to this sweet snack. Play around with the flavor profile by changing out the types of nuts, or swap the chocolate chips for juice-sweetened dried fruit.
Ingredients
- 1 (15.5 oz.) can no-salt-added cannellini beans, drained and rinsed
- 2 Tbsp. canola oil
- 2 eggs
- 1 egg yolk
- ⅔ cup date paste, packed
- 1 tsp. baking powder
- 1 tsp. vanilla extract
- 1 cup walnuts, ground
- ⅓ cup walnuts, chopped
- ¼ cup bittersweet chocolate chips
Directions
- Preheat oven to 350º F. Line an 8×8 baking pan with parchment paper.
- Puree white beans and oil in a food processor fluffy, scraping the sides as needed.
- Combine bean mixture, eggs, yolk, date paste, baking powder, and vanilla. Whisk until well combined. Stir in ground walnuts.
- Pour mixture into prepared pan. Sprinkle chopped walnuts and chocolate chips on top of the batter.
- Bake for 35-40 minutes. Let cool in the pan.
Nutrition Facts
16 servings per container
Serving Size 48 g
| Amount per serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 35mg | 12% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 10g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 48.5mg | 4% | |
| Iron 0.8mg | 6% | |
| Potassium 175mg | 4% | |
| Vitamin A 15mcg | 2% | |
| Vitamin C 0.1mg | 0% | |
| Vitamin E 0.5mg | 0% | |
| Vitamin K 1.8mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.7mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 13.6mcg | 3% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 3.2mcg | 10% | |
| Chloride 13.3mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 90.5mg | 8% | |
| Iodine 7.1mcg | 4% | |
| Magnesium 26.5mg | 6% | |
| Zinc 0.6mg | 10% | |
| Selenium 2.9mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 3.3mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Cannellini Beans (organic White Kidney Beans, Water, Kombu Seaweed), Date Paste (medjool Dates), Walnuts, Eggs, Bittersweet Chocolate Chips (chocolate, Sugar, Cocoa Butter, Milkfat, Nonfat Milk, Natural Flavor), Canola Oil, Egg Yolk, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Vanilla Extract.
Latest from Our Blog
Spring Meal Planning
Take the stress out of spring meal planning and prep. Our healthy tips and recipes will make your busy days a lot easier in the kitchen!