Tropical Paradise Smoothie

Number of Servings: 4 (353 g)
Active Time: 5 min.
Total Time: 5 min.
Tropical Paradise Smoothie

There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.


  • 2 large bananas, sliced and frozen
  • 2 cups strawberries, frozen
  • 1 mango, cubed and frozen
  • 2 cups 100% cranberry juice


  1. Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.

Nutrition Facts

4 servings per container

Serving Size 353 g

Amount per serving
Calories 195
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 38g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 2g
Vitamin D 0mcg 0%
Calcium 34.7mg 2%
Iron 1.2mg 6%
Potassium 590mg 15%
Vitamin A 52.1mcg 6%
Vitamin C 79mg 90%
Vitamin E 2.6mg 20%
Vitamin K 12mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.4mg 25%
Folate 63.7mcg 16%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 67.1mg 2%
Pantothenate 0.5mg 0%
Phosphorus 52.9mg 4%
Iodine 12.1mcg 8%
Magnesium 42.5mg 10%
Zinc 0.4mg 0%
Selenium 1.8mcg 4%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0.5mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cranberry Juice, Mango, Strawberries, Banana.

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