Tropical Paradise Smoothie

Number of Servings: 4 (353g)
Active Time: 5 min.
Total Time: 5 min.
Tropical Paradise Smoothie

There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.

Ingredients

  • 2 large bananas, sliced and frozen
  • 2 cups strawberries, frozen
  • 1 mango, cubed and frozen
  • 2 cups 100% cranberry juice

Directions

  1. Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.

Nutrition Facts

4 servings per container

Serving Size 353g

Amount per serving
Calories 195
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 38g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 7g
Protein 2g
Vitamin D 0mcg 0%
Calcium 34.7mg 2%
Iron 1.2mg 6%
Potassium 590mg 15%
Vitamin A 52.1mcg 6%
Vitamin C 79mg 90%
Vitamin E 2.6mg 20%
Vitamin K 12mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.8mg 15%
Vitamin B6 0.4mg 25%
Folate 63.7mcg 16%
Vitamin B12 0mcg 0%
Biotin 2.6mcg 10%
Chloride 67.1mg 2%
Pantothenate 0.5mg 0%
Phosphorus 52.9mg 4%
Iodine 12.1mcg 8%
Magnesium 42.5mg 10%
Zinc 0.4mg 0%
Selenium 1.8mcg 4%
Copper 0.3mg 35%
Manganese 0.5mg 20%
Chromium 0.5mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cranberry Juice, Mango, Strawberries, Banana.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »