A perfect snack on a hot summer’s day or for an elegant brunch. Simple yogurt complements fresh fruit, adding a little bit of protein for a more filling recipe. Encourage kids to get involved in putting these together for a bright party treat.
Tip: This recipe is easy to scale up for the number of people you need to serve.
Ingredients
- 4 oz. non-fat lemon yogurt
- 1 tsp. lime juice
- 1 tsp. lime zest
- 6 pineapple chunks
- 6 strawberries
- 1 kiwi, peeled and sliced
- ½ banana, sliced
- 6 grapes
Directions
- In wooden small bowl, whisk together yogurt, lime juice, and zest. Cover and refrigerate until needed.
- Thread one piece of each fruit onto a skewer. Repeat with other skewers until fruit is gone. Serve with lemon lime dip.
Nutrition Facts
2 servings per container
Serving Size 252 g
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 22g | ||
| Includes 1g Added Sugars | 1% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 93.9mg | 8% | |
| Iron 0.6mg | 4% | |
| Potassium 470mg | 10% | |
| Vitamin A 5.5mcg | 0% | |
| Vitamin C 95.3mg | 110% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 17.6mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 1.2mg | 8% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 37.8mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 43.2mg | 2% | |
| Pantothenate 0.4mg | 8% | |
| Phosphorus 36.5mg | 2% | |
| Iodine 5.8mcg | 4% | |
| Magnesium 29.2mg | 6% | |
| Zinc 0.3mg | 2% | |
| Selenium 0.6mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 1mg | 45% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pineapple, Lemon Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Sugar, Modified Corn Starch, Pectin, Natural Flavors, Lemon Juice Concentrate, Potassium Sorbate (to Preserve Freshness), Sucralose, Acesulfame Potassium, Turmeric (color), Gellan Gum), Strawberries, Kiwi, Banana, Grapes, Lime Juice, Lime Zest.
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