These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.
Ingredients
- 2 cups whole-wheat flour
- 2 cups oat bran
- 4 tsp. baking powder
- ¼ salt
- ½ cup raisins
- 2 cups mashed ripe bananas
- ½ cup unsweetened apple juice
Directions
- Preheat oven to 350ºF.
- Sift flour, oat bran, baking powder, and salt together. Stir in raisins.
- Stir in banana and apple juice until just mixed. Spoon the batter into 18 non-stick muffin cups and bake until springy and lightly browned (25-30 minutes).
Nutrition Facts
18 servings per container
Serving Size 61 g
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 89.7mg | 6% | |
| Iron 1.3mg | 6% | |
| Potassium 235mg | 4% | |
| Vitamin A 0.9mcg | 0% | |
| Vitamin C 2.3mg | 2% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 0.9mcg | 0% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 16.5mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.1mcg | 15% | |
| Chloride 25.4mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 235.6mg | 20% | |
| Iodine 2mcg | 2% | |
| Magnesium 51.6mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 13.2mcg | 25% | |
| Copper 0.1mg | 10% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Whole Wheat Flour, Oat Bran, Apple Juice, Raisins, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.
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