Easy Banana Raisin Muffins

Number of Servings: 18 (61 g)
Active Time: 5 min.
Total Time: 30 min.
Easy Banana Raisin Muffins

These muffins are perfect to make on a rainy afternoon. They come together quickly, and lightly sweetened with fruit, they’re a wholesome snack for afternoon tea or an after-school snack.

Ingredients

  • 2 cups whole-wheat flour
  • 2 cups oat bran
  • 4 tsp. baking powder
  • ¼ salt
  • ½ cup raisins
  • 2 cups mashed ripe bananas
  • ½ cup unsweetened apple juice

Directions

  1. Preheat oven to 350ºF.
  2. Sift flour, oat bran, baking powder, and salt together. Stir in raisins.
  3. Stir in banana and apple juice until just mixed. Spoon the batter into 18 non-stick muffin cups and bake until springy and lightly browned (25-30 minutes).

Nutrition Facts

18 servings per container

Serving Size 61 g

Amount per serving
Calories 110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 16g
Protein 4g
Vitamin D 0mcg 0%
Calcium 89.7mg 6%
Iron 1.3mg 6%
Potassium 235mg 4%
Vitamin A 0.9mcg 0%
Vitamin C 2.3mg 2%
Vitamin E 0.2mg 0%
Vitamin K 0.9mcg 0%
Thiamin 0.2mg 15%
Riboflavin 0.1mg 8%
Niacin 2mg 15%
Vitamin B6 0.2mg 10%
Folate 16.5mcg 4%
Vitamin B12 0mcg 0%
Biotin 5.1mcg 15%
Chloride 25.4mg 2%
Pantothenate 0.3mg 0%
Phosphorus 235.6mg 20%
Iodine 2mcg 2%
Magnesium 51.6mg 10%
Zinc 0.7mg 10%
Selenium 13.2mcg 25%
Copper 0.1mg 10%
Manganese 1.2mg 50%
Chromium 0.2mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Banana, Whole Wheat Flour, Oat Bran, Apple Juice, Raisins, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt.

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