Poached Apples

Number of Servings: 4 (270 g)
Active Time: 20 min.
Total Time: 20 min.
Poached Apples

Poached fruit is a wonderful, light dessert all on its own. To make it a little more decadent, top it with a bit of crunchy granola or, for a lovely “sometimes” treat, a dollop of vanilla ice cream.


  • 4 Granny Smith apples
  • 1½ cups orange juice
  • 2 Tbsp. golden raisins
  • 1 Tbsp. butter
  • 1 Tbsp. cornstarch


  1. Peel, halve, and core the apples.
  2. Bring juice, raisins, and butter to a boil in a skillet. Lower apple halves carefully into juice mixture, reduce heat to low, and simmer gently until just soft (7-10 minutes).
  3. While apples simmer, mix cornstarch with just enough cold water to make a thin paste.
  4. Transfer apples to a serving dish, cut side down.
  5. Stir the cornstarch mixture into the juice and simmer until thickened (2-3 minutes). Pour over apples and serve.

Nutrition Facts

4 servings per container

Serving Size 270 g

Amount per serving
Calories 185
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 8mg 3%
Sodium 5mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Total Sugars 27g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 6g
Protein 2g
Vitamin D 0mcg 0%
Calcium 21.9mg 2%
Iron 0.5mg 6%
Potassium 420mg 8%
Vitamin A 41.9mcg 4%
Vitamin C 46.7mg 50%
Vitamin E 0.4mg 0%
Vitamin K 5.8mcg 6%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.7mg 6%
Vitamin B6 0.1mg 6%
Folate 33.2mcg 8%
Vitamin B12 0mcg 0%
Biotin 0.6mcg 4%
Chloride 1.3mg 0%
Pantothenate 0.3mg 0%
Phosphorus 42.2mg 4%
Iodine 1.9mcg 2%
Magnesium 20.3mg 4%
Zinc 0.1mg 0%
Selenium 0.4mcg 0%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.9mcg 2%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Granny Smith Apple, Orange Juice, Golden Raisins (golden Raisins, Sulfur Dioxide (sulfites) Added As A Preservative), Butter (sweet Cream), Cornstarch.

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