Cashew-Date Snack Bars

Cashew-Date Snack BarsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Creamy cashews, sweet dates, and classic peanut butter. That’s all this recipe requires. It’s a snap to prepare and a perfect recipe for inviting kids to help you in the making of snacks for the week ahead.

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Peanut Butter & Fruit Rolls

Peanut Butter & Fruit RollsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This easy snack is perfect for kids to make themselves and perfect to pack in a lunchbox. If your child’s classroom is peanut-free, sunflower seed butter makes a nice, allergy-safe alternative.

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Baked Oatmeal Cups

Baked Oatmeal CupsTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They’re definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little […]

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Spreadable Peaches

Spreadable PeachesTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This “cheater” jam uses a blender, gelatin, and canned peaches to produce a tasty spread that’s perfect for your favorite whole-grain toast.

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Good-Morning Banana Nut Cereal

Good-Morning Banana Nut CerealTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

If you get bored of the same old routine in your breakfast, mixing up your grains is an excellent way to play with the flavor and texture of hot cereal. Oat bran adds creaminess and quinoa provides crunch to surround the more traditional oatmeal for a pleasantly balanced dish.

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Fresh Fig & Date Shake

Fresh Fig and Date ShakeOne Guiding Stars iconOne Guiding Stars indicate good nutritional value.

Fresh figs are usually available in the fall. You can find them in the produce section with the exotic fruits like dates and coconuts. Try one raw to get the flavor—they’re not as sweet as dried figs, and you may fall in love with them for autumn cooking. Paired with more familiar dates, this shake […]

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Broccoli Frittata

Broccoli FrittataTwo Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Made with egg whites, this protein-packed variation on quiche will have everyone in your family looking forward to their next serving of broccoli. If you don’t have tarragon on hand, your favorite herb will do. Use cilantro for a more southwestern flair or herbs de provence for a French twist.

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Sweet Potato & Pear Latkes

Sweet Potato and Pear LatkesThree Guiding Stars iconThree Guiding Stars indicate the best nutritional value.

Latkes take a little more work than many of us have time for on a busy weeknight, but if you’re looking for a little something special for a holiday meal or weekend family dinner, this recipe is just the ticket. Lightly sweet and deliciously crispy, it’s the perfect option for celebrating without compromising on nutrition. Tips: […]

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