Easy Pineapple Smoothie

Number of Servings: 1 (486 g)
Active Time: 5 min.
Total Time: 5 min.
Easy Pineapple Smoothie

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.

A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.


  • Handful of ice
  • 4 oz. canned pineapple tidbits in juice
  • 1 cup skim milk


  1. Puree all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container

Serving Size 486 g

Amount per serving
Calories 135
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 25g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 8g
Vitamin D 2.9mcg 15%
Calcium 302.5mg 25%
Iron 0.4mg 0%
Potassium 385mg 8%
Vitamin A 149.3mcg 15%
Vitamin C 12mg 15%
Vitamin E 0mg 0%
Vitamin K 0mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 30%
Niacin 1.9mg 15%
Vitamin B6 0.1mg 6%
Folate 12.2mcg 3%
Vitamin B12 1.2mcg 50%
Biotin 4.9mcg 15%
Chloride 244.8mg 10%
Pantothenate 0.9mg 20%
Phosphorus 247.3mg 20%
Iodine 56.3mcg 35%
Magnesium 28.2mg 6%
Zinc 1mg 10%
Selenium 7.6mcg 15%
Copper 0mg 0%
Manganese 0mg 0%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Ice (water), Pineapple Tidbits In Juice (pineapple, Pineapple Juice).

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