It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.
A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.
Ingredients
- Handful of ice
- 4 oz. canned pineapple tidbits in juice
- 1 cup skim milk
Directions
- Puree all ingredients together in a blender or food processor until smooth.
Nutrition Facts
1 servings per container
Serving Size 486 g
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 25g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 8g | ||
| Vitamin D 2.9mcg | 15% | |
| Calcium 302.5mg | 25% | |
| Iron 0.4mg | 0% | |
| Potassium 385mg | 8% | |
| Vitamin A 149.3mcg | 15% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.5mg | 30% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 12.2mcg | 3% | |
| Vitamin B12 1.2mcg | 50% | |
| Biotin 4.9mcg | 15% | |
| Chloride 244.8mg | 10% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 247.3mg | 20% | |
| Iodine 56.3mcg | 35% | |
| Magnesium 28.2mg | 6% | |
| Zinc 1mg | 10% | |
| Selenium 7.6mcg | 15% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 4.9mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Ice (water), Pineapple Tidbits In Juice (pineapple, Pineapple Juice).
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