Easy Pineapple Smoothie

Number of Servings: 1 (358 G)
Prep Time: 5 min.
Easy Pineapple Smoothie

It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.

A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.


  • Handful of ice
  • 4 oz. canned pineapple tidbits in juice
  • 1 cup skim milk


  1. Puree all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container

Serving Size 358G

Amount per serving
Calories 135
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 0%
Total Sugars 25g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 8g
Vitamin D 2.9mcg 0%
Calcium 298.7mg 30%
Iron 0.4mg 2%
Potassium 380mg 11%
Vitamin A 149.3mcg 0%
Vitamin C 12mcg 20%
Vitamin E 0mg 0%
Vitamin K 0mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.5mg 25%
Niacin 1.9mg 0%
Vitamin B6 0.1mg 4%
Folate 12.2mcg 3%
Vitamin B12 1.2mcg 20%
Biotin 4.9mcg 2%
Chloride 244.8mg 8%
Pantothenate 0.9mg 8%
Phosphorus 247.3mg 25%
Iodine 56.3mcg 40%
Magnesium 26.9mg 6%
Zinc 1mg 6%
Selenium 7.6mcg 10%
Copper 0mg 2%
Manganese 0mg 0%
Chromium 0.1mcg 0%
Molybdenum 4.9mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Skim Milk, Pineapple.

Latest from Our Blog

Unfamiliar Greens & Grains

Mustard Greens and Bulgur

It's easy to get caught up in the old brown rice and kale rut when it comes to getting your daily intake of whole grains and dark leafy greens, but there is a world of flavor and texture to explore! Mustard greens are a little spicy and a little bitter, making them a sophisticated choice, perfect for braising. Bulgur is a quick-cooking grain option with a nice little bite to it, and it will soak up whatever flavor your throw at it.

Continue Reading »