Ingredients
- Handful of ice
- 4 oz. canned pineapple tidbits in juice
- 1 cup skim milk
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Instructions
- Puree all ingredients together in a blender or food processor until smooth.
It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.
A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.
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| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0g | |
| Cholesterol 4.9mg | 2% |
| Sodium 116.7mg | 5% |
| Total Carbohydrate 27.2g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 25.2g | |
| Includes 0g Added Sugars | 0% |
| Protein 8.3g | |
| Vitamin D 2.9mcg | 15% |
| Calcium 302.5mg | 25% |
| Iron 0.4mg | 0% |
| Potassium 383.2mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.