Wake-Up Smoothie

Number of Servings: 2 (363 g)
Active Time: 5 min.
Total Time: 5 min.
Wake-Up Smoothie

This cold, delicious smoothie will help you start the day with a burst of nutrient-packed fruit.


  • 1¼ cups frozen berries
  • 1 banana
  • 1¼ cups orange juice
  • ½ cup low-fat plain yogurt


  1. Combine all ingredients in a blender or food processor and blend until smooth. Serve immediately.

Nutrition Facts

2 servings per container

Serving Size 363 g

Amount per serving
Calories 200
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 4mg 2%
Sodium 45mg 2%
Total Carbohydrate 44g 16%
Dietary Fiber 5.5g 18%
Total Sugars 30g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 6g
Vitamin D 0mcg 0%
Calcium 148.7mg 10%
Iron 1mg 6%
Potassium 785mg 15%
Vitamin A 29.5mcg 4%
Vitamin C 108.4mg 120%
Vitamin E 0.8mg 6%
Vitamin K 11.3mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 15%
Niacin 2mg 15%
Vitamin B6 0.4mg 20%
Folate 81.7mcg 20%
Vitamin B12 0.3mcg 15%
Biotin 4.9mcg 15%
Chloride 153.6mg 6%
Pantothenate 1mg 20%
Phosphorus 146.6mg 10%
Iodine 31.6mcg 20%
Magnesium 56.7mg 15%
Zinc 1mg 10%
Selenium 3mcg 6%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 1.9mcg 6%
Molybdenum 2.8mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Orange Juice, Mixed Berries (blackberries, Blueberries, Raspberries, Strawberries), Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Banana.

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