Wake-up Smoothie
Wake-up Smoothie

Ingredients

  • 1¼ cups frozen berries
  • 1 banana
  • 1¼ cups calcium-fortified orange juice
  • ½ cup low-fat plain yogurt

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Instructions

  1. Combine all ingredients in a blender or food processor and blend until smooth. Serve immediately.

Nutrition Facts

2 servings per container
Serving size 363 g
Amount per serving
Calories 201
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3.7mg 2%
Sodium 45.9mg 2%
Total Carbohydrate 43.5g 16%
Dietary Fiber 5.32g 18%
Total Sugars 29.8g
Includes 0g Added Sugars 0%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 148.7mg 10%
Iron 1mg 6%
Potassium 783.3mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Wake-up Smoothie Nutrition Scorecared

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  • Vitamins and Minerals
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