Peanut Butter, Banana & Raisin Sandwich

Number of Servings: 2 (186g)
Active Time: 5 min.
Total Time: 5 min.
Peanut Butter, Banana & Raisin Sandwich

Ingredients

  • 4 slices whole grain bread
  • 4 Tbsp. peanut butter
  • 1 banana, sliced
  • 2-3 Tbsp. raisins

Directions

  1. Spread peanut butter evenly on 2 slices of bread.
  2. Top with sliced banana and sprinkle with raisins.
  3. Top with remaining bread.

Nutrition Facts

2 servings per container

Serving Size 186g

Amount per serving
Calories 490
% Daily Value*
Total Fat 20.5g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 66g 24%
Dietary Fiber 9.5g 32%
Total Sugars 20g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 16g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 2.9mg 15%
Potassium 675mg 15%
Vitamin A 1.9mcg 0%
Vitamin C 5.3mg 6%
Vitamin E 3mg 20%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 6mg 40%
Vitamin B6 0.4mg 25%
Folate 40.1mcg 10%
Vitamin B12 0mcg 0%
Biotin 31.8mcg 110%
Chloride 207.4mg 10%
Pantothenate 0.6mg 20%
Phosphorus 129.1mg 10%
Iodine 4.7mcg 4%
Magnesium 72.5mg 15%
Zinc 0.9mg 10%
Selenium 2mcg 4%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 1.7mcg 6%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Bread (whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Yeast, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin. Topped With Wheat Bran), Banana, Peanut Butter (ground Peanuts), Raisins.

Latest from Our Blog

8 Classic Comfort Foods with a Nutritious Twist

Mushroom Beef Burgers

Comfort foods have a bad reputation of not being good for you. Here at Guiding Stars, we’ve compiled a list of comfort foods that are just as yummy as the originals but are packed with plenty of nutrition.

Continue Reading »