Peanut Butter, Banana & Raisin Sandwich

Number of Servings: 2 (186 g)
Active Time: 5 min.
Total Time: 5 min.
Peanut Butter, Banana & Raisin Sandwich


  • 4 slices whole grain bread
  • 4 Tbsp. peanut butter
  • 1 banana, sliced
  • 2-3 Tbsp. raisins


  1. Spread peanut butter evenly on 2 slices of bread.
  2. Top with sliced banana and sprinkle with raisins.
  3. Top with remaining bread.

Nutrition Facts

2 servings per container

Serving Size 186 g

Amount per serving
Calories 490
% Daily Value*
Total Fat 20.5g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 66g 24%
Dietary Fiber 9.5g 32%
Total Sugars 20g
Includes 6g Added Sugars 12%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 16g
Vitamin D 0mcg 0%
Calcium 23.1mg 2%
Iron 2.9mg 15%
Potassium 675mg 15%
Vitamin A 1.9mcg 0%
Vitamin C 5.3mg 6%
Vitamin E 3mg 20%
Vitamin K 0.7mcg 0%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 6mg 40%
Vitamin B6 0.4mg 25%
Folate 40.1mcg 10%
Vitamin B12 0mcg 0%
Biotin 31.8mcg 110%
Chloride 207.4mg 10%
Pantothenate 0.6mg 20%
Phosphorus 129.1mg 10%
Iodine 4.7mcg 4%
Magnesium 72.5mg 15%
Zinc 0.9mg 10%
Selenium 2mcg 4%
Copper 0.2mg 20%
Manganese 0.7mg 30%
Chromium 1.7mcg 6%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Bread (whole Wheat Flour, Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Yeast, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin. Topped With Wheat Bran), Banana, Peanut Butter (ground Peanuts), Raisins.

Latest from Our Blog

Vacation Rental Cooking (And Not Cooking)


Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.

Continue Reading »