Tropical Twister Oatmeal
Tropical Twister Oatmeal

Ingredients

  • Oatmeal:
  • 1 cup steel-cut oats
  • Stir-Ins:
  • ⅓ cup coconut milk
  • ½ cup chopped mango
  • 1 tsp. grated ginger
  • 1 tsp. vanilla extract
  • ¼ tsp. cardamom
  • Toppings:
  • 2 Tbsp. light brown sugar
  • 1 Tbsp. chopped pistachios
  • 1 Tbsp. cacao nibs

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Instructions

  1. Cook steel-cut oats according to the package directions (30 min).
  2. Add stir-in ingredients and cook until heated through (5 minutes).
  3. Divide oatmeal between four bowls and top with toppings to serve.

Nutrition Facts

4 servings per container
Serving size 92 g
Amount per serving
Calories 260
% Daily Value*
Total Fat 8.8g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.6mg 0%
Total Carbohydrate 38.7g 14%
Dietary Fiber 6.2g 21%
Total Sugars 9.8g
Includes 6.7g Added Sugars 14%
Protein 8.1g
Vitamin D 0mcg 0%
Calcium 37.6mg 2%
Iron 2.7mg 15%
Potassium 302.4mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tropical Twister Oatmeal Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar
  • Saturated Fat