Tropical Twister Oatmeal

Number of Servings: 4 (92g)
Active Time: 35 min.
Total Time: 35 min.
Tropical Twister Oatmeal

Oatmeal is a great way to start your day. It can get a little boring and same-ish if you don’t mix up the toppings. This recipe brings summery tropical flavors to a warm winter dish to make your oatmeal a mini vacation in the middle of your week.

Ingredients

  • Oatmeal:

    • 1 cup steel-cut oats

    Stir-Ins:

    • ⅓ cup coconut milk
    • ½ cup chopped mango
    • 1 tsp. grated ginger
    • 1 tsp. vanilla extract
    • ¼ tsp. cardamom

    Toppings:

    • 2 Tbsp. light brown sugar
    • 1 Tbsp. chopped pistachios
    • 1 Tbsp. cacao nibs

Directions

  1. Cook steel-cut oats according to the package directions (30 min).
  2. Add stir-in ingredients and cook until heated through (5 minutes).
  3. Divide oatmeal between four bowls and top with toppings to serve.

Nutrition Facts

4 servings per container

Serving Size 92g

Amount per serving
Calories 260
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 10g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 37.6mg 2%
Iron 2.7mg 15%
Potassium 300mg 6%
Vitamin A 11.4mcg 2%
Vitamin C 7.8mg 8%
Vitamin E 0.6mg 6%
Vitamin K 1.1mcg 0%
Thiamin 0.3mg 25%
Riboflavin 0.1mg 8%
Niacin 2.4mg 15%
Vitamin B6 0.1mg 6%
Folate 34.4mcg 9%
Vitamin B12 0mcg 0%
Biotin 7.8mcg 25%
Chloride 98.3mg 4%
Pantothenate 0.6mg 20%
Phosphorus 234.5mg 20%
Iodine 2.5mcg 2%
Magnesium 83mg 20%
Zinc 1.7mg 20%
Selenium 1mcg 2%
Copper 0.3mg 35%
Manganese 2.1mg 90%
Chromium 5.4mcg 15%
Molybdenum 29.4mcg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Oats, Mango, Coconut Milk (coconut, Water, Guar Gum), Brown Sugar, Cacao Nibs, Dry Roasted Pistachios, Vanilla Extract, Ginger, Ground Cardamon.

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