Oatmeal is a great way to start your day. It can get a little boring and same-ish if you don’t mix up the toppings. This recipe brings summery tropical flavors to a warm winter dish to make your oatmeal a mini vacation in the middle of your week.
Ingredients
Oatmeal:
- 1 cup steel-cut oats
Stir-Ins:
- ⅓ cup coconut milk
- ½ cup chopped mango
- 1 tsp. grated ginger
- 1 tsp. vanilla extract
- ¼ tsp. cardamom
Toppings:
- 2 Tbsp. light brown sugar
- 1 Tbsp. chopped pistachios
- 1 Tbsp. cacao nibs
Directions
- Cook steel-cut oats according to the package directions (30 min).
- Add stir-in ingredients and cook until heated through (5 minutes).
- Divide oatmeal between four bowls and top with toppings to serve.
Nutrition Facts
4 servings per container
Serving Size 92 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 10g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 37.6mg | 2% | |
| Iron 2.7mg | 15% | |
| Potassium 300mg | 6% | |
| Vitamin A 11.4mcg | 2% | |
| Vitamin C 7.8mg | 8% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 1.1mcg | 0% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 34.4mcg | 9% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.8mcg | 25% | |
| Chloride 98.3mg | 4% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 234.5mg | 20% | |
| Iodine 2.5mcg | 2% | |
| Magnesium 83mg | 20% | |
| Zinc 1.7mg | 20% | |
| Selenium 1mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 2.1mg | 90% | |
| Chromium 5.4mcg | 15% | |
| Molybdenum 29.4mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Oats, Mango, Coconut Milk (coconut, Water, Guar Gum), Brown Sugar, Cacao Nibs, Dry Roasted Pistachios, Vanilla Extract, Ginger, Ground Cardamon.
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