Fill your kitchen with the scent of the holidays any time of year with these scrumptious muffins.
Ingredients
Wet:
- ½ cup vegetable oil
- ⅓ cup molasses
- 1 egg
- ½ cup date paste
- ½ cup plain, fat-free yogurt
- ½ cup skim milk
Dry:
- 1 cup all-purpose flour
- 1½ cups whole-wheat flour
- 1½ tsp. baking soda
- ½ tsp. salt
- 1 tsp. ginger
- 2 tsp. cinnamon
Directions
- Preheat oven to 375ºF. Line a muffin tin with paper or silicone baking cups.
- Whisk together the wet ingredients.
- Gently stir in the dry ingredients until just combined. Divide between 12 baking cups.
- Bake until the tops are firm to the touch (17-20 minutes).
Nutrition Facts
12 servings per container
Serving Size 74 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 14mg | 5% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 11g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 5g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 56.5mg | 4% | |
| Iron 1.3mg | 6% | |
| Potassium 275mg | 6% | |
| Vitamin A 12.4mcg | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 17.3mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.9mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 13.4mcg | 3% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.7mcg | 6% | |
| Chloride 34.9mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 102.1mg | 8% | |
| Iodine 5.4mcg | 4% | |
| Magnesium 50mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 17mcg | 30% | |
| Copper 0.1mg | 10% | |
| Manganese 1mg | 45% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.8mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Flour, All Purpose White Flour, Skim Milk, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Soybean Oil, Molasses, Dates, Eggs, Baking Soda, Ground Cinnamon, Salt, Ginger.
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