Fruit Salad with Ginger Vanilla Dressing

Number of Servings: 8 (140g)
Active Time: 10 min.
Total Time: 1 hour 10 min.
Fruit Salad with Ginger Vanilla Dressing

Eating fresh fruit is a tasty way to hydrate and replenish potassium, calcium and magnesium. Honey, lemon juice, vanilla and ginger combine for a delightful dressing for fruit. Enjoy this refreshing salad as a dessert for picnics, potlucks, barbecues and brunches.

Ingredients

  • Dressing:

    • 3 Tbsp. honey
    • 2 Tbsp. lemon juice
    • ¼ tsp. ground ginger
    • 1 tsp. vanilla extract
    • ¾ cup lowfat plain greek yogurt

    Salad:

    • 2 cups cubed melon (such as cantaloupe or honeydew)
    • 1 cup seedless red grapes, halved
    • 1 pint strawberries, halved

Directions

  1. For the dressing, mix honey, lemon juice, ginger, vanilla and yogurt in small bowl until well blended.
  2. Place fruit in large serving bowl. Add dressing; toss gently to coat. Cover.
  3. Refrigerate at least 1 hour or until ready to serve.

Nutrition Facts

8 servings per container

Serving Size 140g

Amount per serving
Calories 85
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 2%
Sodium 15mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 1.5g 4%
Total Sugars 15g
Includes 7g Added Sugars 14%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 45.3mg 4%
Iron 0.4mg 0%
Potassium 255mg 6%
Vitamin A 92.2mcg 10%
Vitamin C 41.1mg 45%
Vitamin E 0.2mg 0%
Vitamin K 4.7mcg 4%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 22.8mcg 6%
Vitamin B12 0.2mcg 4%
Biotin 0.5mcg 4%
Chloride 24.6mg 2%
Pantothenate 0.3mg 0%
Phosphorus 58.9mg 4%
Iodine 5.5mcg 4%
Magnesium 15.1mg 4%
Zinc 0.3mg 0%
Selenium 3.9mcg 8%
Copper 0.1mg 10%
Manganese 0.2mg 8%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strawberries, Cantaloupe, Lowfat Plain Greek Yogurt (pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures, Vitamins A, C, D, E), Grapes, Honey, Lemon Juice, Vanilla Extract, Ginger.

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