Eating fresh fruit is a tasty way to hydrate and replenish potassium, calcium and magnesium. Honey, lemon juice, vanilla and ginger combine for a delightful dressing for fruit. Enjoy this refreshing salad as a dessert for picnics, potlucks, barbecues and brunches.
Ingredients
Dressing:
- 3 Tbsp. honey
- 2 Tbsp. lemon juice
- ¼ tsp. ground ginger
- 1 tsp. vanilla extract
- ¾ cup lowfat plain greek yogurt
Salad:
- 2 cups cubed melon (such as cantaloupe or honeydew)
- 1 cup seedless red grapes, halved
- 1 pint strawberries, halved
Directions
- For the dressing, mix honey, lemon juice, ginger, vanilla and yogurt in small bowl until well blended.
- Place fruit in large serving bowl. Add dressing; toss gently to coat. Cover.
- Refrigerate at least 1 hour or until ready to serve.
Nutrition Facts
8 servings per container
Serving Size 140 g
| Amount per serving | ||
|---|---|---|
| Calories | 85 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 15g | ||
| Includes 7g Added Sugars | 14% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 45.3mg | 4% | |
| Iron 0.4mg | 0% | |
| Potassium 255mg | 6% | |
| Vitamin A 92.2mcg | 10% | |
| Vitamin C 41.1mg | 45% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 4.7mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 22.8mcg | 6% | |
| Vitamin B12 0.2mcg | 4% | |
| Biotin 0.5mcg | 4% | |
| Chloride 24.6mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 58.9mg | 4% | |
| Iodine 5.5mcg | 4% | |
| Magnesium 15.1mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 3.9mcg | 8% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Strawberries, Cantaloupe, Lowfat Plain Greek Yogurt (pasteurized Milk, Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Live Active Yogurt Cultures, Vitamins A, C, D, E), Grapes, Honey, Lemon Juice, Vanilla Extract, Ginger.
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