Pumpkin Sage Muffins

Number of Servings: 8 (93 g)
Active Time: 10 min.
Total Time: 40 min.
Pumpkin Sage Muffins

These savory vegan muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.


  • Dry:

    • 1 cup whole wheat flour
    • ½ cup rolled oats
    • 1 tsp. baking powder
    • 1 tsp. baking soda
    • ½ tsp. salt
    • ¼ cup fresh sage, minced


    • 2 cups pumpkin puree
    • ¼ cup olive oil
    • 1 Tbsp. apple cider vinegar


  1. Preheat oven to 325ºF. Line a muffin tin with baking cups.
  2. Whisk together dry ingredients.
  3. Stir in the wet ingredients until just combined.
  4. Divide batter evenly across muffin cups, filling about two-thirds full. Bake until a toothpick inserted into the center comes out clean (30-35 minutes).

Nutrition Facts

8 servings per container

Serving Size 93 g

Amount per serving
Calories 155
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 14g
Protein 4g
Vitamin D 0mcg 0%
Calcium 74.5mg 6%
Iron 1.9mg 10%
Potassium 205mg 4%
Vitamin A 478.2mcg 50%
Vitamin C 2.7mg 4%
Vitamin E 1.8mg 15%
Vitamin K 23.2mcg 20%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.5mg 15%
Vitamin B6 0.1mg 6%
Folate 15.4mcg 4%
Vitamin B12 0mcg 0%
Biotin 0.7mcg 4%
Chloride 28.6mg 2%
Pantothenate 0.3mg 0%
Phosphorus 154.4mg 10%
Iodine 0mcg 0%
Magnesium 44.6mg 10%
Zinc 0.7mg 10%
Selenium 9.5mcg 20%
Copper 0.1mg 10%
Manganese 0.7mg 30%
Chromium 0.1mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pumpkin, Whole Wheat Flour, Olive Oil, Rolled Oats, Cider Vinegar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Sage, Salt.

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