This great dip for fresh fruit, celery and baby carrots can also be used as a tasty spread. Fruits & Veggies—More Matters® recipes. Each serving provides: An excellent source of vitamin A and a good source of vitamin C Credit: Recipe courtesy of Produce for Better Health Foundation (PBH).

Recipe courtesy of Produce for Better Health Foundation (PBH).  Each serving provides: A good source of vitamin C.

Bursting with flavor, this dressing will serve to perk up any boring salad. It’s so tasty, you won’t notice it’s fat-free. Recipe from Food for Life instructor Evelisse Capo

Try this quick dessert recipe that makes a great side dish too! Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). Each serving provides: an excellent source of vitamin C and a good source of potassium and fiber.

NutritionMD.org Spread hummus on whole-wheat pita bread or serve as a dip for vegetables. Source: Jennifer Reilly, R.D.