Creamy Avocado Yogurt Dressing

Number of Servings: 6 (71g)
Active Time: 10 min.
Total Time: 10 min.
Creamy Avocado Yogurt Dressing

Lime and garlic provide the most forward flavor notes in this easy fresh dressing that takes very little time to make.


  • ½ cup plain, nonfat Greek yogurt
  • ¼ cup mayonnaise
  • 1 Tbsp. skim milk
  • 2 Tbsp. lime juice
  • 1 avocado
  • 2 Tbsp. chopped fresh cilantro
  • ¼ tsp. garlic powder


  1. Place all ingredients in blender or food processor and process until smooth.

Nutrition Facts

6 servings per container

Serving Size 71g

Amount per serving
Calories 105
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4.5g
Cholesterol 5mg 2%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 29.3mg 2%
Iron 0.2mg 0%
Potassium 200mg 4%
Vitamin A 5.3mcg 0%
Vitamin C 5mg 6%
Vitamin E 0.7mg 6%
Vitamin K 8.1mcg 6%
Thiamin 0mg 0%
Riboflavin 0.1mg 0%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 28mcg 7%
Vitamin B12 0mcg 0%
Biotin 1.3mcg 4%
Chloride 4.6mg 0%
Pantothenate 0.5mg 0%
Phosphorus 21.4mg 2%
Iodine 1.3mcg 0%
Magnesium 10.6mg 2%
Zinc 0.2mg 0%
Selenium 0.3mcg 0%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.1mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Nonfat Plain Greek Yogurt (cultured Pasteurized Skim Milk), Mayonnaise Dressing With Olive Oil (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Modified Potato Starch, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Paprika Oleoresin), Lime Juice, Skim Milk, Cilantro, Garlic Powder.

Latest from Our Blog

Preserving the Bounty

The featured photo of the article.

Photo by illiabondar on Freepik. Have you got an abundance of one kind of produce? Whether you're shopping seasonal sales, have a farm share, or grow your own, it happens. One of the key ways many of us deal with this bounty is preserving it to take us through the year. Not all preservation methods…

Continue Reading »