Lime and garlic provide the most forward flavor notes in this easy fresh dressing that takes very little time to make.
Ingredients
- ½ cup plain, nonfat Greek yogurt
- ¼ cup mayonnaise
- 1 Tbsp. skim milk
- 2 Tbsp. lime juice
- 1 avocado
- 2 Tbsp. chopped fresh cilantro
- ¼ tsp. garlic powder
Directions
- Place all ingredients in blender or food processor and process until smooth.
Nutrition Facts
6 servings per container
Serving Size 70 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 4.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2.5g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28.8mg | 2% | |
| Iron 0.2mg | 0% | |
| Potassium 200mg | 4% | |
| Vitamin A 5.4mcg | 0% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 0.7mg | 6% | |
| Vitamin K 8.1mcg | 6% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 29.4mcg | 7% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 1.3mcg | 4% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 46.7mg | 4% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 12.7mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.1mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil Mayonnaise Dressing (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Modified Potato Starch, Sugar, Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Paprika Extract), Lime Juice, Skim Milk, Cilantro, Garlic Powder.
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