Creamy Avocado Yogurt Dressing

Number of Servings: 6 (70g)
Active Time: 10 min.
Total Time: 10 min.
Creamy Avocado Yogurt Dressing

Lime and garlic provide the most forward flavor notes in this easy fresh dressing that takes very little time to make.

Ingredients

  • ½ cup plain, nonfat Greek yogurt
  • ¼ cup mayonnaise
  • 1 Tbsp. skim milk
  • 2 Tbsp. lime juice
  • 1 avocado
  • 2 Tbsp. chopped fresh cilantro
  • ¼ tsp. garlic powder

Directions

  1. Place all ingredients in blender or food processor and process until smooth.

Nutrition Facts

6 servings per container

Serving Size 70g

Amount per serving
Calories 105
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4.5g
Cholesterol 4mg 2%
Sodium 95mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 0.2mg 0%
Potassium 200mg 4%
Vitamin A 5.4mcg 0%
Vitamin C 5mg 6%
Vitamin E 0.7mg 6%
Vitamin K 8.1mcg 6%
Thiamin 0mg 0%
Riboflavin 0.1mg 8%
Niacin 0.8mg 6%
Vitamin B6 0.1mg 6%
Folate 29.4mcg 7%
Vitamin B12 0.2mcg 8%
Biotin 1.3mcg 4%
Chloride 4.6mg 0%
Pantothenate 0.6mg 20%
Phosphorus 46.7mg 4%
Iodine 1.3mcg 0%
Magnesium 12.7mg 4%
Zinc 0.3mg 0%
Selenium 2.1mcg 4%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0mcg 0%
Molybdenum 0.1mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Avocado, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil Mayonnaise Dressing (water, Soybean Oil, Olive Oil, Whole Eggs And Egg Yolks, Modified Potato Starch, Sugar, Distilled Vinegar, Salt, Lemon Juice Concentrate, Sorbic Acid And Calcium Disodium Edta (used To Protect Quality), Natural Flavor, Paprika Extract), Lime Juice, Skim Milk, Cilantro, Garlic Powder.

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