Refried beans and yogurt form the base for this lightly spicy layered dip. Enjoy with fresh cut veggies or tortilla chips that earn Guiding Stars.
Ingredients
- 1½ cups nonfat, plain Greek yogurt
- 2 tsp. low-sodium taco seasoning
- 1 (15.4 oz.) can low-sodium refried beans
- 3 avocados, mashed
- 16 oz. salsa
- 3 cups shredded lettuce
- 1 cup shredded light cheddar cheese
Directions
- Mix yogurt with taco seasoning.
- Spread beans in 11″x 8″ baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, and cheese.
- Refrigerate to set (15 minutes).
Nutrition Facts
12 servings per container
Serving Size 173 g
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 7mg | 2% | |
| Sodium 385mg | 17% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 141.6mg | 10% | |
| Iron 1.1mg | 6% | |
| Potassium 300mg | 6% | |
| Vitamin A 24.5mcg | 2% | |
| Vitamin C 9.7mg | 10% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 13.1mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.4mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 43.8mcg | 11% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2mcg | 6% | |
| Chloride 9.1mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 80.7mg | 6% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 33mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Medium Thick And Chunky Salsa (tomato Puree (water, Tomato Paste), Diced Tomatoes In Tomato Juice, Green Bell Peppers, Onions, Vinegar, Contains 2% Or Less Of: Salt, Jalapeno Peppers. Dehydrated Onion, Spice, Garlic Powder, Calcium Chloride, Citric Acid), Lightly Salted Refried Beans (organic Black Beans, Water, Sea Salt), Nonfat Plain Greek Yogurt (cultured Pasteurized Skim Milk), Lettuce, Sharp Light Cheddar Cheese (fresh Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Less Sodium Taco Seasoning (spices (including Chili Pepper, Paprika, Cumin, Oregano), Onion, Potato Starch, Salt, Dextrose, Garlic And Natural Flavor).
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