Layered Taco Dip

Number of Servings: 12 (173g)
Active Time: 20 min.
Total Time: 20 min.
Layered Taco Dip

Refried beans and yogurt form the base for this lightly spicy layered dip. Enjoy with fresh cut veggies or tortilla chips that earn Guiding Stars.


  • 1½ cups nonfat, plain Greek yogurt
  • 2 tsp. low-sodium taco seasoning
  • 1 (15.4 oz.) can low-sodium refried beans
  • 3 avocados, mashed
  • 16 oz. salsa
  • 3 cups shredded lettuce
  • 1 cup shredded light cheddar cheese


  1. Mix yogurt with taco seasoning.
  2. Spread beans in 11″x 8″ baking dish. Top beans in the following order, spreading each layer evenly over the last: yogurt, avocados, salsa, lettuce, and cheese.
  3. Refrigerate to set (15 minutes).

Nutrition Facts

12 servings per container

Serving Size 173g

Amount per serving
Calories 165
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 7mg 2%
Sodium 385mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 8g
Vitamin D 0mcg 0%
Calcium 141.6mg 10%
Iron 1.1mg 6%
Potassium 300mg 6%
Vitamin A 24.5mcg 2%
Vitamin C 9.7mg 10%
Vitamin E 1.1mg 6%
Vitamin K 13.1mcg 10%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 8%
Niacin 1.4mg 6%
Vitamin B6 0.1mg 6%
Folate 43.8mcg 11%
Vitamin B12 0mcg 0%
Biotin 2mcg 6%
Chloride 9.1mg 0%
Pantothenate 0.7mg 20%
Phosphorus 80.7mg 6%
Iodine 1.4mcg 0%
Magnesium 33mg 8%
Zinc 0.6mg 10%
Selenium 0.2mcg 0%
Copper 0.1mg 10%
Manganese 0.1mg 4%
Chromium 0.1mcg 0%
Molybdenum 0.6mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Avocado, Medium Thick And Chunky Salsa (tomato Puree (water, Tomato Paste), Diced Tomatoes In Tomato Juice, Green Bell Peppers, Onions, Vinegar, Contains 2% Or Less Of: Salt, Jalapeno Peppers. Dehydrated Onion, Spice, Garlic Powder, Calcium Chloride, Citric Acid), Lightly Salted Refried Beans (organic Black Beans, Water, Sea Salt), Nonfat Plain Greek Yogurt (cultured Pasteurized Skim Milk), Lettuce, Sharp Light Cheddar Cheese (fresh Pasteurized Lowfat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Less Sodium Taco Seasoning (spices (including Chili Pepper, Paprika, Cumin, Oregano), Onion, Potato Starch, Salt, Dextrose, Garlic And Natural Flavor).

Latest from Our Blog

School Lunch Supplies List

back to school written in colorful letters on a lunchbox

It’s back to school season. That means it’s time to stock up on new gear, so your students are prepared to start the school year in style. Don’t forget about school lunch as you create your shopping lists. Whether your family has decided between school lunch or lunch from home, there will likely be a field trip where your child could use these lunch supplies. Parents have a lot of cool new products to choose from to ensure that their child’s lunch is not only nutritious and safe, but also looks appetizing at lunch time. For this month’s Nutritious Nudge, I created a list of lunch supplies and considerations to help parents with their back to school shopping. 

Continue Reading »